Butter bean mash is a high protein alternative to mashed potatoes! They come out creamy and flavorful, making them the perfect side dish to your favorite mains.
Coarse kosher salt and freshly ground black pepper
1tablespoonheavy creamor vegan cream (optional)
Instructions
Heat olive oil in a 2 quart saucepan over medium heat.
Add the onion and season with salt and pepper to taste. Cook, stirring frequently, for 5 minutes or until softened.
Add the garlic and rosemary and continue to cook, stirring, for 1 minute.
Add the beans and broth and bring to a bubble. Reduce the heat and let simmer for 5 minutes.
Remove from the heat and add lemon zest, lemon juice, salt, and pepper to taste. You can also add the cream if you choose to use it. Using an immersion blender, puree the bean mixture until it reaches your desired consistency. You could also transfer the mixture to a food processor or high powered blender, just make sure you vent the lid to allow steam to escape.
Serve warm alongside your favorite protein or topped with roasted vegetables.
Notes
Tips for customizing mashed butter beans
Leave out the optional cream (or use vegan cream) to make this a vegan recipe
For a smoother or thicker mash, use more or less vegetable stock
Add more or less lemon juice to taste
Use your favorite mix of fresh herbs such as parsley, thyme, or oregano
Add a head of roasted garlic in place of the fresh garlic