Cajun Chicken Wrap

Cajun Chicken Wraps

A cajun spiced chicken wrap with veggies and cheese.
Course Sandwich
Cuisine American
Keyword cajun chicken wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 524kcal
Author Lindsay Moe


  • 6 whole grain sandwich wraps
  • 6 slices Provolone cheese
  • 1 pound chicken breast, cooked and chopped
  • 3 Roma tomatoes, sliced
  • 6 Romaine lettuce leaves, torn
  • Ranch dressing
  • Cajun seasoning


  • In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Add cajun seasoning, stirring thoroughly and tasting, adding more to taste as necessary. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste.
  • Lay out one wrap. Tear a piece of cheese in half and lay both halves in a line down the center of the wrap. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. Drizzle the cajun ranch sauce over all.
  • Fold in the sides of the wrap, then roll it up tightly from the bottom like a burrito. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. Serve with fresh fruit and vegetables, or chips and a pickle.


Calories: 524kcal | Carbohydrates: 28g | Protein: 28g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1061mg | Potassium: 512mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3555IU | Vitamin C: 7.7mg | Calcium: 325mg | Iron: 2.4mg