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Spinach and White Beans
Savory white beans and cooked spinach make up this delicious vegan side dish.
Course
Side Dish
Cuisine
American
Keyword
easy recipe, spinach and white beans, vegan side dish
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
198
kcal
Author
Lindsay Moe
Ingredients
2
tablespoons
extra virgin olive oil
3-4
garlic cloves
minced
10
ounces
boxed frozen chopped spinach
14
ounces
canned white beans
(like cannellini or great northern), rinsed and drained
2
pinches
Ground nutmeg
Salt and freshly ground black pepper
Instructions
Defrost the spinach in the microwave according to package directions. Place in a kitchen towel and wring it of excess moisture.
Heat the olive oil in a small skillet over medium heat. Add the garlic and cook, stirring, for 2 minutes or until a pale blonde color.
Add the beans then the spinach, breaking it up as you add it to the pan.
Season with nutmeg, salt and pepper. Serve hot.
Video
Notes
Adapted from
Rachael Ray Express Lane Meals
Nutrition
Calories:
198
kcal
|
Carbohydrates:
24
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
57
mg
|
Potassium:
704
mg
|
Fiber:
6
g
|
Vitamin A:
8310
IU
|
Vitamin C:
4.6
mg
|
Calcium:
168
mg
|
Iron:
4.3
mg