Tropical Green Smoothie | @liveinkitchen

Tropical Green Smoothie

Leafy greens and bright tropical fruits paired together in a tasty smoothie recipe.
Course Beverage
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 small servings
Calories 127kcal
Author Lindsay Moe


  • 1 1/2 cups frozen mango
  • 1 1/2 cups frozen pineapple
  • 1 heart of romaine
  • 2 cups baby spinach
  • 1 banana
  • 1 cup water
  • 1 tablespoon flaxseed meal
  • 1/2 scoop plant based protein powder


  • In a high powered blender, add all ingredients in the order listed. Blend on high until smooth, stopping the blender to stir as necessary. If it has trouble blending add additional water a little at a time until the desired consistency is reached.


Nutritional information may vary based on your choice of protein powder.


Calories: 127kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Sodium: 31mg | Potassium: 487mg | Fiber: 4g | Sugar: 18g | Vitamin A: 4685IU | Vitamin C: 61.1mg | Calcium: 62mg | Iron: 1.5mg