A healthy pumpkin waffle that is fluffy on the inside and crisp on the outside.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
- 1 1/4 cup buttermilk
- 1 cup pumpkin puree
- 1/2 cup full fat plain Greek yogurt
- 2 eggs
- 2 tablespoons coconut oil melted
- 3 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 2 cups all purpose flour
- 1/4 cup cornmeal
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice
- 3/4 teaspoon salt
In a large bowl, whisk together buttermilk, pumpkin puree, yogurt, eggs, coconut oil, maple syrup, and vanilla extract. Add the flour, cornmeal, baking powder, baking soda, cinnamon, nutmeg, allspice, and salt. Fold the dry ingredients in with a wooden spoon or rubber scraper until just moistened. Do not overstir.
Ladle the batter into a waffle iron and bake until brown and crisp on the outside. Repeat with the remaining batter.
Serve waffles with butter, chopped pecans, and pure maple syrup.
Calories: 162kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 233mg | Potassium: 175mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3260IU | Vitamin C: 0.8mg | Calcium: 73mg | Iron: 1.5mg