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Deep Green Sandwich
This vegetarian sandwich is full of leafy greens and crunchy, creamy texture.
Course
Sandwich
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
sandwiches
Calories
207
kcal
Author
Lindsay Moe
Ingredients
1
avocado
mashed
1
tablespoon
fat-free feta cheese
2
teaspoons
fresh lemon juice
Coarse kosher salt
4
slices
whole grain bread
such as Ezekiel bread, toasted
2
radishes
thinly sliced
1
cup
Kale
spinach, spring mix, or any combination of the three
Instructions
In a small bowl, combine avocado, feta, and lemon juice. Season lightly with salt.
Spread the avocado mixture onto two slices of bread. Top with sliced radishes, leafy greens, and another slice of bread.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
126
mg
|
Potassium:
651
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
3530
IU
|
Vitamin C:
52.8
mg
|
Calcium:
104
mg
|
Iron:
1.2
mg