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Goat Cheese and Veggie Sandwich
This vegetarian sandwich is full of creamy goat cheese spread and crunchy veggies.
Course
Sandwich
Cuisine
American
Keyword
goat cheese and veggie sandwich, vegetarian sandwich ideas, veggie sandwich
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
sandwiches
Calories
523
kcal
Author
Lindsay Moe
Ingredients
4
ounces
pine nuts
8
slices
whole grain bread
toasted
Roasted red pepper whipped goat cheese
1
cucumber
sliced
2
large tomatoes
sliced
Spring salad mix
Instructions
Place the pine nuts in a small pan over medium low heat. Toast, shaking the pan occasionally, until fragrant and just beginning to brown.
Lay four slices of bread on a clean work surface. Spread generously with the whipped goat cheese.
Top with an even layer of pine nuts.
Place an even layer of tomatoes, followed by cucumbers.
Top with a handful of spring salad for each sandwich and finish with remaining toast slices. Slice and serve.
Nutrition
Calories:
523
kcal
|
Carbohydrates:
36
g
|
Protein:
23
g
|
Fat:
33
g
|
Saturated Fat:
10
g
|
Cholesterol:
26
mg
|
Sodium:
448
mg
|
Potassium:
870
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
2310
IU
|
Vitamin C:
30.3
mg
|
Calcium:
175
mg
|
Iron:
4.8
mg