Spicy Cajun roasted chickpeas give plenty of protein and flavor to this vegetarian wrap idea! Add cheese, veggies, and creamy Cajun ranch dressing to make these completely irresistible.
Lay two slices of cheese next to each other down the middle of the wrap.
Top with two lettuce leaves, three slices of tomato, and ⅓ of the roasted chickpeas.
Add a small handful of microgreens, if using.
Drizzle Cajun ranch dressing over the top to taste.
Fold in the sides of the wrap, then bring the bottom up over the filling, using it to tuck the filling in at the top and tightly rolling the wrap closed. Slice in half diagonally if desired and serve.
Notes
To make Cajun ranch dressing, place ranch dressing in a small bowl and add Cajun seasoning to taste, stirring until completely incorporated. I recommend starting with 2 teaspoons of seasoning per ½ cup of ranch and adding more as desired.
Tips for customizing cajun chickpea wraps
Use vegan ranch and leave off the cheese for a vegan wrap idea
Swap the cajun spice for Italian seasoning or leave it out entirely
Use tofu instead of chickpeas to make cajun tofu wraps
Add other ingredients to your wrap such as shredded carrots, sliced cucumbers, or roasted zucchini
Swap or add more leafy greens such as spinach or kale
Meat eaters can swap the roasted chickpeas for cooked chicken or shrimp