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High Protein Fresh Vegan Salad with Hummus
A high protein vegan salad with hummus, pepitas, and hemp seeds.
Course
Salad
Cuisine
American
Keyword
high protein salad, high protein vegan salad, hummus salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
629
kcal
Author
Lindsay Moe
Ingredients
2
cups
spring mix or other leafy greens
¼
cup
sun dried tomatoes packed in oil
drained
2
medium carrots
julienned, or 1 cup carrot sticks
⅓
english cucumber
julienned or cubed
1
watermelon radish
thinly sliced
½
cup
hummus
2
tablespoons
pepitas
1
tablespoon
hemp hearts
Microgreens
optional
Instructions
Place spring mix in a large bowl and layer on the rest of the ingredients. Serve immediately.
Notes
A few ideas to customize your high protein fresh vegan salad:
Enjoy with homemade or store bought
pita chips
/crackers
Use whatever veggies you have on hand such as zucchini, grape tomatoes, avocado, or red onion
Chop and mix everything for easy eating
Swap your favorite leafy greens for the spring mix, such as spinach or arugula
Finish with a drizzle of extra virgin olive oil for extra fat and fabulousness
Nutrition
Calories:
629
kcal
|
Carbohydrates:
63
g
|
Protein:
31
g
|
Fat:
33
g
|
Saturated Fat:
4
g
|
Sodium:
816
mg
|
Potassium:
2619
mg
|
Fiber:
17
g
|
Sugar:
10
g
|
Vitamin A:
26295
IU
|
Vitamin C:
172.9
mg
|
Calcium:
241
mg
|
Iron:
11.8
mg