Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Vegan Chicken Noodle Soup
Comforting, homemade chicken noodle soup, made vegan by swapping the chicken for jackfruit.
Course
Soup
Cuisine
American
Keyword
jackfruit chicken noodle soup, vegan chicken noodle soup, vegetarian chicken noodle soup
Prep Time
20
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
Calories
247
kcal
Author
Lindsay Moe
Ingredients
1
teaspoon
no chicken base
from Better Than Boullion
1
cup
hot water
14
ounces
canned jackfruit in brine
rinsed and drained
2
tablespoons
olive oil
1
medium yellow onion
diced
3
carrots
diced
2
ribs celery
diced
4
cloves
garlic
minced
8
cups
vegetable broth
2
bay leaves
Coarse kosher salt and freshly ground black pepper
6
ounces
egg free noodles
such as mafalda
2
tablespoons
freshly chopped parsley
2
tablespoons
freshly chopped dill
½
a lemon
juiced
Instructions
In a medium sized, heat safe bowl, combine no chicken base and hot water until dissolved.
Tear the jackfruit into bite sized pieces and place in the bowl to marinate while you prepare the other ingredients.
Heat olive oil in a large stock pot over medium heat.
Add the onion, carrot, and celery. Cook, stirring frequently, for 3-4 minutes or until softened.
Add the garlic and cook, stirring, for 1 minute.
Add the jackfruit with its soaking liquid, vegetable broth, bay leaves, salt, and pepper. Bring to a boil, reduce heat, and simmer for 10 minutes.
Cook the pasta separately, draining and rinsing it with cold water 2 minutes before al dente.
Remove the soup from the heat. Remove the bay leaves and add the pasta, parsley, dill, and lemon juice.
Notes
Tips for customizing
If you don’t like jackfruit, simply leave it out or replace it with drained, rinsed white beans or chickpeas, or store bought meatless chicken
Swap the vegetable broth for a “no chicken” broth if you’re able to find it
Mix and match your favorite veggies such as leaving out the celery but adding extra carrots
Serve with crusty bread for dipping
Nutrition
Calories:
247
kcal
|
Carbohydrates:
47
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
0.04
mg
|
Sodium:
1754
mg
|
Potassium:
272
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
5895
IU
|
Vitamin C:
6
mg
|
Calcium:
57
mg
|
Iron:
1
mg