Cajun Tofu Wraps - A vegetarian sandwich that is full of spicy protein. #lunchideas #vegetarian #easy #healthy #tofu #cajun #spicy

Cajun Tofu Wraps

Spicy baked cajun tofu covered in cajun ranch dressing and wrapped up with cheese and veggies in a high fiber wrap.
Course Sandwich
Cuisine American
Keyword cajun tofu, tofu wrap
Prep Time 10 minutes
Preparing the Tofu 50 minutes
Total Time 10 minutes
Servings 3
Calories 720kcal
Author Lindsay Moe


  • 3 high fiber whole grain wraps
  • 6 slices provolone cheese
  • 1 beefsteak tomato sliced
  • 1 cup spring lettuce mix
  • 1 recipe Cajun tofu
  • 1/2 cup ranch dressing
  • 1.5 teaspoons cajun seasoning
  • Microgreens optional


  • Lay out the tortillas and place two slices of cheese slightly overlapping in the center of each. Top with tomato slices, a small handful of lettuce, and 4-5 slices of tofu.
  • In a small bowl, whisk together ranch and cajun seasoning until completely combined. Drizzle over the tofu to taste and top with a few microgreens if desired.
  • Fold up the bottom half of the tortilla, fold in the sides, and roll up tightly to serve.


Calories: 720kcal | Carbohydrates: 37g | Protein: 30g | Fat: 50g | Saturated Fat: 15g | Cholesterol: 51mg | Sodium: 1810mg | Potassium: 654mg | Fiber: 5g | Sugar: 9g | Vitamin A: 48.2% | Vitamin C: 24.2% | Calcium: 57.4% | Iron: 23.2%