Peach Parfaits
Healthy yogurt parfaits made with plain Greek yogurt, fresh peaches, maple syrup, and granola.
Servings 2
Calories 325kcal
Ingredients
- 1 ripe peach peeled, pit removed, and diced
- 2 teaspoons pure maple syrup
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ¾ cup plain whole milk Greek yogurt
- 1 tablespoon chopped pistachios
- 2 tablespoons granola
Instructions
- In a small bowl, add the peach, maple syrup, vanilla, and cinnamon. Stir to combine.
- Grab two small jars or bowls and place one quarter of the yogurt in the bottom of each.
- Spoon one quarter of the peach mixture on top of the yogurt in each bowl, then sprinkle with the pistachios.
- Add the remaining yogurt to both bowls, top with the remaining peach mixture, and finally add the granola.
Notes
Tips for customizing healthy yogurt parfaits
- Swap the pistachios for your other favorite nut such as walnuts or pecans
- Use honey instead of maple syrup
- Instead of Greek yogurt, try your other favorite yogurt
- Top with my basic granola or bran granola
- Adjust the proportions of the ingredients to suit your taste (for example, more yogurt, less syrup, no nuts, etc.)
Nutrition
Calories: 325kcal | Carbohydrates: 50g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 155mg | Potassium: 266mg | Fiber: 4g | Sugar: 13g | Vitamin A: 262IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 2mg
