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Fish Taco Bowls

Modified: Jul 13, 2023. Published: Jul 12, 2013 by Lindsay Moe.

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Fish Taco Bowls - A quick and healthy dinner option featuring rice, veggies, and fish. Full recipe at theliveinkitchen.com @liveinkitchen

These Fish Taco Bowls are a simple, healthy meal that will quickly become a family favorite!

Fish Taco Bowls on a green linen napkin.
Jump to Recipe

Despite a natural lack of anything that could be called "groove," I was a drummer for all of two months in high school.

I learned one song to play with the school jazz band, mostly to impress a boy (spoiler: nailed it. The lesson here is be someone you're not to land a husband… not really). While I wouldn't say I rocked it, it was so satisfying to watch my progression from complete ignorance into competence.

What was previously impossible became muscle memory. That muscle memory was important because you'd better believe my hands were shaking when it came time to perform.

When I first started blogging I knew very little about food photography. I had taken a number of photography classes in high school and college. I had browsed food blogs and eyed up the delicious food they were serving.

Still, I was fairly ill-equipped when it came to taking eye catching photos that could be seen as both delicious and professional. While I still have a ways to go, this has been another fun adventure in learning and growing a skill.

Two Fish Taco Bowls on a wooden cutting board.

Tasty Food Photography is an ebook by Lindsay Ostrom of Pinch of Yum . I ordered this book a few months after starting my food blog and I credit it with teaching me so much about photography and editing.

I've mentioned before that I don't have much time to take pictures. Tasty Food Photography really helped me streamline my photo editing process to make the most of what I am able to capture. It's also full of great tips on lighting, set up, and basic camera functions.

I love Lindsay's recipes because she's a pseudo-vegetarian and chocoholic like me. With mentioning her ebook I thought it might be fun to pick one of her recipes to make that would be difficult to photograph (read: messy) so I could put the skills I learned from the book into practice.

I found this recipe for spicy fish taco bowls and put my own spin on them (specifically making them less spicy for my babies and husband). I can tell Jeron likes what I've made if he asks what the dish is called. A few bites into these fish taco bowls I got the fateful question, and I know he'll be asking for it again!

From drums to dinner, it never hurts to impress your husband.

Fish Taco Bowls on a green linen napkin.

If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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Recipe

Fish Taco Bowls on a green linen napkin.

Fish Taco Bowls

These healthy Fish Taco Bowls are a delicious gluten-free meal!
3.89 from 115 votes
Print Pin Rate SaveSaved!
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Calories: 402kcal
Author: Lindsay Moe
Prevent your screen from going dark

Ingredients

  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 dash cayenne pepper
  • 1 pinch garlic powder
  • 3-4 cod fillets, or other white fish such as tilapia
  • Salt and freshly ground black pepper
  • Olive oil
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup frozen corn, thawed, or fresh corn cut off the cob
  • 1 15 ounce can black beans, rinsed and drained
  • 2 cups cooked brown rice

Optional garnish

  • Avocado
  • cilantro
  • lime

Instructions

  • In a small bowl combine chili powder, cumin, cayenne pepper, and garlic powder. Sprinkle evenly over both sides of the fish (I didn't use all of it, but you could if you like things spicier) and salt and pepper to taste.
  • Heat a drizzle of olive oil in a large nonstick skillet over medium high heat. Add the fish and cook, undisturbed, for several minutes per side. Check the middle of the fish for doneness. It should flake easily and be opaque throughout. Remove the fish from the pan and set aside.
  • If necessary, add another drizzle of olive oil to the pan and add the onion, pepper, and corn. Cook over medium high heat, stirring occasionally, until crisp tender, about 7 minutes. Add the black beans and heat through.
  • Layer rice, bean mixture, and fish in a bowl and top with avocado, cilantro, and lime juice if desired.

Notes

Recipe adapted from Pinch of Yum
 

Nutrition

Serving: 0.25recipe | Calories: 402kcal | Carbohydrates: 56g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 63mg | Sodium: 525mg | Potassium: 1072mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1240IU | Vitamin C: 46mg | Calcium: 81mg | Iron: 4.7mg
Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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Comments

    3.89 from 115 votes (109 ratings without comment)

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  1. Hezzi-D says

    July 12, 2013 at 7:06 am

    Your photo is gorgeous! I seriously need to learn how to take better pictures. I've finally mastered lighting but now I need to master composition.

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:19 pm

      Thank you! There are still times where I think I'm taking a great picture and look at it later to realize I should have set things up differently. We all have something to work on!

      Reply
      • bb says

        January 18, 2015 at 9:13 pm

        I thought this was going to be vegetarian, then saw the fish. Not vegetarian, but sound good. Photography is very nice!

        Reply
  2. Melanie @ Hope's Kitchen says

    July 12, 2013 at 7:39 am

    Thanks for sharing your giveaway link on the Fortify Facebook page! One thing I have enjoyed learning how to do is blogging! A few years ago I didn't even know what a blog is and now my blog is up and running. I love blogging and still have lots to learn 🙂 I would love to win a copy of the food photography book! I would love the help!

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:17 pm

      Blogging is still such a new medium. I think we will all have a lot to learn for years to come!

      Reply
      • Denice says

        October 03, 2016 at 4:28 pm

        How many calories are in this dish

        Reply
  3. kelley @ Miss Information says

    July 12, 2013 at 8:04 am

    That looks so yummy I bought that book and have not read it yet this is what I needed to see to remind me! Thanks!

    Reply
  4. Holly Waterfall says

    July 12, 2013 at 8:19 am

    I have loved attempting to learn how to bake. It hasn't really come easy for me. There are times when I have to really work at it. But I am loving the journey! and would LOOOOVE to have this book. I've been trying to win it for a couple weeks now.

    Reply
  5. gillian @ the haas machine says

    July 12, 2013 at 8:38 am

    Yum! We love fish tacos, so we will have to try these. I've been meaning to buy this ebook for sometime... so I really hope I win! Thanks for sharing.

    Reply
    • gillian @ the haas machine says

      July 12, 2013 at 8:43 am

      I didn't read the question before I commented... I've really learned how to cook WITH my husband. We both have sometimes very different styles of cooking, so it's something that we have had to have a lot of grace with each other. We've had most of our disagreements in the kitchen, but also some of our favorite moments as well!

      Reply
  6. Lindsay says

    July 12, 2013 at 9:00 am

    Thanks Lindsay! I love these photos - they look so bright and fresh!

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:16 pm

      Thanks Lindsay!

      Reply
  7. Alice Seuffert says

    July 12, 2013 at 9:55 am

    Love this post, it is so beautiful and looks delicious! One thing I have loved learning is baking pies!

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:13 pm

      Good for you! I'm terrible at making pies, maybe that should be my next project!

      Reply
  8. Heidi says

    July 12, 2013 at 10:50 am

    I'm enjoying learning how to cook gluten-free. Now I'd love to learn how to photograph it better! Thanks for the chance to win.

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:14 pm

      Gluten free cooking can seem overwhelming at first but there are so many great resources out there now. Good luck with your photography!

      Reply
  9. Shari says

    July 12, 2013 at 12:43 pm

    The tacos look delicious! Beautiful photos, too!

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:14 pm

      Thank you! These were definitely a winner.

      Reply
  10. Katie @ Veggie and the Beast says

    July 12, 2013 at 2:32 pm

    Your photos are beautiful! I like that you chose something that's not inherently "pretty," yet made it look so nice and colorful.

    Regarding the entry question - I've enjoyed learning how to make bread. It's something that had always intimidated me, so the first time I got it right I felt like a champion 🙂

    Reply
    • Lindsay Moe says

      July 12, 2013 at 3:15 pm

      I'm totally intimidated by bread! I just don't think I have the patience (or warmth) for all the rising.

      Reply
  11. Rebecca P. says

    July 12, 2013 at 4:31 pm

    I have loved learning how to cook. I am proudly self-taught through trial and error

    Reply
    • Lindsay Moe says

      July 15, 2013 at 3:53 pm

      Me too! The trial and error makes the success that much sweeter.

      Reply
  12. Ann says

    July 13, 2013 at 8:39 am

    Creating lower fat/lower sugar recipes for my family.

    Reply
  13. Angela says

    July 13, 2013 at 6:37 pm

    I've enjoyed learning to be creative. There are so many ways to do that- cooking, crafts, sewing, art, writing, teaching.

    Reply
    • Lindsay Moe says

      July 15, 2013 at 3:52 pm

      I love cooking as a creative outlet! When you think about it, it's not that far from painting or sculpting.

      Reply
  14. Katie says

    July 15, 2013 at 7:54 am

    I've loved learning how to make/perfect sometimes "scary" or intimidating items in the kitchen. When my batch of macaron shells came out of the oven with a perfect little foot on them...I cried. Haha!

    Reply
    • Lindsay Moe says

      July 15, 2013 at 3:52 pm

      Way to go on the macarons! I haven't tried those yet, they do seem intimidating!

      Reply
  15. Emily says

    July 16, 2013 at 7:26 am

    Looks great!

    Reply
Newer Comments »
lindsay moe in a kitchen with glasses on shelves behind her

Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

More about me →

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