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Home » Vegetarian Recipes

Summer Salad with Fruit

Modified: May 12, 2026. Published: Mar 14, 2024 by Lindsay Moe.

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This Summer Salad with Fruit is a light and filling meal on a hot day! It makes an easy, healthy vegetarian lunch idea, or serve as a side or at a backyard barbecue.

image of two plates with summer salad with fruit on the table
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I don't even know who I am anymore.

I'm totally not a salad person. At least that's what I've always told myself.

Chunks of watery iceberg lettuce topped with underripe tomatoes and globs of thick dressing was all I knew growing up. Wisconsin isn't exactly a wonderland of fresh produce year round. In the last few years I've discovered just how adaptable salads can be, and how light and easy it is to dress them.

image of two plates with summer salad and fruit on table

Ingredients

  • Spring greens
  • Baby spinach
  • Seedless grapes
  • Strawberries
  • Mandarin oranges
  • Walnuts
  • Gorgonzola cheese
  • Avocado
  • Lemon
  • Olive oil
  • Salt and pepper

How to make summer salad with fruit

  1. In a large bowl, toss together the spring greens and spinach.
  2. Add grapes, strawberries, oranges, walnuts, and cheese and toss gently to combine.
  3. Divide between two plates. Divide avocado amongst the two plates and squeeze the lemon over the top to taste.
  4. Drizzle lightly with olive oil and season with salt and pepper.
image of two plates with summer salad with forks in plates and fruit on side

Top tips

Simple salad dressing

This salad is simply dressed with a squeeze of lemon juice and a drizzle of olive oil. No mixing or jar shaking required. Of course you could mix them together if you like, or swap this with a store bought vinaigrette.

Salt and pepper on salads

Also, are you sprinkling your salad with coarse salt and freshly ground black pepper? You should be! It helps balance the flavors just right.

I like to use coarse kosher salt (mine is Morton's, but Diamond Crystal is great too), and freshly grind my pepper for the best flavor.

close up image of summer salad in plate

How to store

Salad greens start to wilt as soon as they're dressed or mixed with other ingredients, so I recommend keeping the greens and dressing separate from everything else if storing leftovers. Keep in an airtight container in the refrigerator of up to 3 days.

Tips for customizing summer salad with fruit

  • Use your favorite leafy greens such as watercress, arugula, or romaine
  • Swap or add other summer fruits such as ripe peaches, plums, or cherries
  • Add charred corn, cut off the cob, for extra sweetness and crunch
  • Divide the salad amongst whole grain wraps for a healthy sandwich option
  • Swap the gorgonzola for crumbled feta, fresh mozzarella pearls, or your other favorite cheese

More salad recipes

  • Honey Vanilla Summer Fruit Salad
  • High Protein Vegan Salad with Hummus
  • Green Salad with Sriracha Peanut Dressing
  • Peach Burrata Caprese
  • Burrata Caprese
  • Roast Pumpkin Salad
  • The Best Easy Vegan Salad
  • Strawberry Spinach Salad
  • Warm Kale and Quinoa Salad
  • Winter Salad with Butternut Squash
  • Pizza Salad
  • Kale and Sweet Potato Salad
image of plate with summer salad and fork inside

If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

image of plate with summer salad and fork inside with lemons on table
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Recipe

image of a plate with summer salad with fruit on the table

Summer Salad with Fruit

A fresh summer salad loaded with bursts of sweet fruit, crunchy nuts, and tangy cheese.
4.85 from 268 votes
Print Pin Rate SaveSaved!
Prep Time: 12 minutes minutes
Total Time: 12 minutes minutes
Servings: 2
Calories: 577kcal
Author: Lindsay Moe
Prevent your screen from going dark

Ingredients

  • 3 cups mixed spring greens
  • 1 cup baby spinach
  • 1 cup seedless grapes
  • 6 strawberries, tops removed, sliced
  • 1 cup mandarin oranges
  • ½ cup chopped walnuts
  • ½ cup gorgonzola cheese
  • ½ avocado, sliced
  • 1 lemon
  • 1 tablespoon olive oil, or to taste
  • Coarse kosher salt and freshly ground black pepper

Instructions

  • In a large bowl, toss together the spring greens and spinach.
  • Add grapes, strawberries, oranges, walnuts, and cheese and toss gently to combine.
  • Divide between two plates. Divide avocado amongst the two plates and squeeze the lemon over the top to taste.
  • Drizzle lightly with olive oil and season with salt and pepper.

Nutrition

Calories: 577kcal | Carbohydrates: 45g | Protein: 14g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 21mg | Sodium: 430mg | Potassium: 1067mg | Fiber: 10g | Sugar: 26g | Vitamin A: 3090IU | Vitamin C: 101.4mg | Calcium: 270mg | Iron: 2.8mg
Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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Comments

    4.85 from 268 votes (267 ratings without comment)

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  1. Evelyn Bailey says

    February 23, 2022 at 5:59 pm

    4 stars
    it was amazing, my family begged for more

    Reply
    • Lindsay Moe says

      February 24, 2022 at 10:14 am

      Awesome, so glad you all enjoyed it!

      Reply
  2. Linda S. Pilgreen says

    July 30, 2023 at 7:54 pm

    I give it a 10. Has all the essential ingredients

    Reply
lindsay moe in a kitchen with glasses on shelves behind her

Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

More about me →

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