Name: The Best Tofu Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 14 ounces extra firm tofu (drained, pressed, and sliced into about 24 squares); 3 tablespoons low-sodium soy sauce or tamari; 1 1/2 tablespoons lemon juice; 1 1/2 teaspoons pure maple syrup; 1-2 teaspoons sriracha; 1 teaspoon garlic powder; 1 tablespoon coconut oil

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The best tofu recipe uses firm tofu marinated in simple ingredients like soy sauce, lemon juice, and maple syrup!

the best tofu in a bed of noodles and salat

Tofu haters stick around. This recipe for the best tofu is guaranteed to make a lover out of you.

It took me a long time to get on the tofu train. Mashed soy bean curd? Sure, thanks, I’ll have it on the side of my wheatgrass smoothie. NOT.

Pretty much anything new can be scary, and tofu was no different. No one wants to feel like a fool messing up dinner because you just didn’t know what you were doing.

perfectly cooked tofu in a light blue bowl

If tofu is new to you or not, you’re in luck. You’re about to learn what you need to know to not only rock an easy tofu recipe, but rock it good.

How to Press Tofu Without a Press - Tips to make cooking tofu easy! #tofu #press #vegetarian #vegan #healthy #howto

How to prepare tofu

First, you have to drain the water. Not just from the box, but also from the block of actual tofu.

To do this you can use a tofu press (<- affiliate link), or go the cheap-o method like me and press your tofu without a press. Slice it in half (like a book). Place a few paper towels on a plate or cutting board, place one of the tofu slabs on top, top with a couple more paper towels, the other tofu slab, and a few more paper towels.

Lemon juice, soy sauce, half a lemon, garlic powder, and sriracha, lined up to become a marinade for the best tofu recipe.

Then place something heavy on top to squeeze out all the water. I put the big jar of sugar that sits on my kitchen counter inside a large skillet and set it on top. Let this situation be for 30-60 minutes.

If you’re in a rush you can get away with 10-30 minutes. I usually do 30 minutes, I’m just letting you know this is a flexible scenario, you’re doing great, and I think you’re really attractive. Let’s keep going.

sauteed tofu on a bed of noodles with salad

How to cook the best tofu

Next you have to marinate the tofu. The water you just squeezed out is what makes it taste kind of gross. Now that it’s gone, your tofu is free to soak up all sorts of flavor!

I’ve included my favorite marinade below, or you can find another to change up the flavor for different purposes.

Tofu is safe to eat raw, but the texture improves greatly with frying, so cook it to desired crispiness without worrying about getting to a safe temperature. Woo hoo!

See, tofu isn’t as crazy as you may have thought. My kids will even eat it from time to time. It helps if you tell them it’s cheese.

chopsticks holding a piece of perfectly cooked tofu

Here are a few ideas to customize this easy tofu recipe and make it your own!

Add more sriracha to the marinade or drizzle it on when serving for extra heat
Serve with brown rice and oven roasted broccoli or snow peas for a healthy, balanced meal
Serve with Mai Fun noodles and finely shredded carrots, radishes, cucumbers, romaine lettuce, cilantro, and chopped peanuts
After marinating toss with cornstarch to make the best crispy tofu
Sprinkle with toasted sesame seeds before serving
Use it to make a tofu wrap for an easy, healthy lunch!

This tofu recipe is gluten free and vegan! Just make sure you use tamari instead of soy sauce and check your spices for gluten contamination.

Looking for more easy tofu recipes?

Now that you have the best tofu recipe be sure to tag #theliveinkitchen on Instagram if you make it so I can give you a virtual pat on the back!

the best tofu recipe on a bed of noodles and salad

Do you want to join a community of people who love meatless meals? You’re invited to join the Meatless Recipes and Tips Facebook Group!