Jackfruit Tortilla Soup

This Jackfruit Tortilla Soup is made with tons of veggies and canned jackfruit!

I’m so excited to be sharing a super healthy vegetarian soup with you for the first recipe of 2018!

I’m going through a huge soup phase this year. After spending my whole life pretty much hating soup, I’m bound and determined to find a way to love it. We’ve been trying a new soup every other week or so. Lessons I’ve learned so far – I need to have lots of extra toppings and tons of flavor every step of the way.

We had some friends bringing us some meals a while back and one of them was chicken tortilla soup. Friends-bringing-you-meals-times are not necessarily the times to stand your ground on food preferences, so I definitely had some of it for dinner, despite the fact that I don’t normally eat chicken. I was surprised just how much I loved it, and determined then and there to create a vegetarian version of chicken tortilla soup for the blog.

This is where we might need to talk about jackfruit – are you on board? Are you scared? I’ll admit I was a little scared too. Let me reassure you that jackfruit is readily available in grocery stores now (I found mine in the natural and organic section) and it’s going to be super easy to handle. I do feel like it has a bit of a sweet taste, but you can easily add more chili powder and even a pinch of cayenne if you’re not feeding four picky little mouths like me.

This recipe for jackfruit tortilla soup comes together pretty quick after a little bit of chopping. While it may seem like a long list of ingredients, all those veggies and toppings are what makes this special. The nights (and days) around here have been painfully cold lately, making pretty much every day a soup day!

This jackfruit tortilla soup can be easily customized! Here are a few ideas to get you started:

• If you’re just not on the jackfruit train you can replace it with a can of black beans, rinsed and drained, or about 1 1/2 cups cooked, shredded chicken
• Spice it up by using more chili powder, a pinch of cayenne, or a few dashes of your favorite hot sauce
• Use whatever veggies you might have on hand such as zucchini, bell pepper, or mushrooms (I would add all with the onion)
• Use store bought tortilla strips or chips to cut down on prep time

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5 from 2 votes

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Jackfruit Tortilla Soup

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

 

A vegetarian version of chicken tortilla soup made with jackfruit.

Course: Soup

Cuisine: Mexican

Servings: 8

Calories: 129 kcal

Ingredients

Soup

• 1 can jackfruit packed in water, rinsed and drained
• 1 tablespoon olive oil
• 1 large yellow onion diced
• 2 cloves garlic minced
• 1 jalapeño seeds and ribs removed, minced
• 30 ounces canned diced tomatoes
• 8 ounces tomato sauce
• 32 ounces low sodium vegetable broth
• 1 1/2 cups frozen corn
• Juice of 1 lime
• 2-4 teaspoons chili powder
• 1 teaspoon ground cumin
• Coarse kosher salt and freshly ground black pepper

Optional toppings

• Cilantro
• Avocado
• Cheddar monterey jack, or Mexican cheese blend
• Sour cream
• Tortilla strips store bought, or recipe below

Tortilla strips

• 6-8 yellow corn tortillas
• Cooking spray
• Coarse kosher salt
• Chili powder

Instructions

1. Lay the jackfruit on a clean kitchen towel and pat dry. Using your fingers, press the jackfruit chunks and pull apart into large shreds. Set aside.
2. In a large Dutch oven or stockpot, heat olive oil over medium heat. Add the onions and cook, stirring frequently, until translucent, about 5 minutes. Add the garlic and jalapeño and cook, stirring, for one minute. Add the shredded jackfruit and continue to cook, stirring frequently, for 5 minutes. Add the diced tomatoes, tomato sauce, broth, corn, lime juice, and spices, stirring to combine. Bring to a boil, reduce the heat, and simmer 20 minutes, stirring occasionally.

3. While the soup is simmering, prepare the tortilla strips. Preheat the oven to 375ºF. Cut corn tortillas in half, then into about six thin strips. Lay in a single layer on a baking sheet and spray lightly with cooking spray. Sprinkle to taste with salt and chili powder. Bake 10-15 minutes until crisp and lightly browned, watching carefully so the strips don’t burn.

4. To serve the soup, ladle into bowls and top with optional toppings and tortilla strips.

Recipe Notes

Nutrition information is an estimate.

A few ideas to customize your jackfruit tortilla soup:

• Replace jackfruit with a can of black beans, rinsed and drained, or about 1 1/2 cups cooked, shredded chicken
• Spice it up by using more chili powder, a pinch of cayenne, or a few dashes of your favorite hot sauce
• Use whatever veggies you might have on hand such as zucchini, bell pepper, or mushrooms (I would add all with the onion)
• Use store bought tortilla strips or chips to cut down on prep time

 

Nutrition Facts

Jackfruit Tortilla Soup

Amount Per Serving

Calories 129 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 773mg 32%

Potassium 455mg 13%

Total Carbohydrates 25g 8%

Dietary Fiber 4g 16%

Sugars 5g

Protein 3g 6%

Vitamin A 13.1%

Vitamin C 22.5%

Calcium 6.1%

Iron 11.4%

* Percent Daily Values are based on a 2000 calorie diet.