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Home » Side Dishes

Roasted Brussels Sprouts with Parmesan

Modified: Apr 15, 2025. Published: Sep 20, 2018 by Lindsay Moe.

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These Roasted Brussels Sprouts with Parmesan are baked in the oven in a cast iron skillet until crispy, then sprinkled with freshly grated Parmesan cheese! It's an easy 4-ingredient side dish you'll want to make every night!

a cast iron pan of roasted brussels sprouts with parmesan cheese and a serving spoon
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You guys love brussels sprouts.

I can't say that about everyone I know, but I can say it about you. That's because balsamic roasted brussels sprouts with garlic are one of the most popular recipes on this site!

close up photo of roasted brussels sprouts in a cast iron pan

I wanted to give you a variation today in case giant cloves of garlic and insanely aromatic balsamic vinegar aren't your jam. My husband's eyes tear up every time I throw balsamic vinegar in a pan, so I know he's going to prefer this version.

This recipe is so easy that the video is almost too short to even share with you. All you need to do is trim and halve a few brussels sprouts, throw them in a hot cast iron skillet with some olive oil, and bake them until brown and crispy.

close up photo of roasted brussels sprouts with parmesan in a cast iron pan

Once they come out throw some parmesan cheese on there and a little salt and pepper and you're good to go! Roasting is my favorite way to eat this healthy veggie because it brings out all the flavor and gives them the best texture.

I can usually find brussels sprouts year round at my grocery store, but for some reason they feel quintessentially fall to me. This would be a stellar Thanksgiving side dish, or great alongside the crispy tofu I shared last week.

roasted brussels sprouts and parmesan cheese with a serving spoon

How to prepare brussels sprouts

If you're new to brussels sprouts, don't worry! They're easy to prepare.

Place brussels sprouts on a cutting board and grab a sharp paring knife. Cut off the stubby end of the sprout where it was attached to the plant, discard, and then slice the sprout in half from the top down.

Tips for customizing:

  • Throw a few whole cloves of peeled garlic in with the sprouts before baking
  • Sprinkle the brussels sprouts with ½ teaspoon garlic powder after baking
  • Add a dash of balsamic vinegar after baking, before the cheese
  • Use vegetarian parmesan for a completely vegetarian version, or sprinkle with nutritional yeast (affiliate link) or vegan parmesan to make it vegan
  • Sprinkle the parmesan cheese onto the brussels sprouts in the last 5 minutes of baking to melt and crisp it

If you're not a brussels sprouts fan I really urge you to give this recipe a try. It's so easy, and roasted veggies are always the best!

If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

close up of roasted brussels sprouts and grated parmesan on a serving spoon
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Recipe

Roasted Brussels Sprouts with Parmesan

Roasted Brussels Sprouts with Parmesan

Crispy oven roasted brussels sprouts sprinkled with parmesan cheese
5 from 1 vote
Print Pin Rate SaveSaved!
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 6
Calories: 136kcal
Author: Lindsay Moe
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Ingredients

  • ¼ cup olive oil
  • 1 pound brussels sprouts, trimmed and halved
  • Coarse kosher salt and freshly ground black pepper
  • ⅓ cup freshly grated Parmesan cheese

Instructions

  • Preheat the oven to 450ºF.
  • Heat olive oil in a large cast iron skillet over medium heat. Once the oil is rippling, add the brussels sprouts and arrange in a single layer, cut side down. Let cook, undisturbed, for 5 minutes or until lightly browned. Sprinkle with salt and pepper, then transfer to the oven and cook, shaking the pan occasionally, 25-30 minutes or until brown, soft, and crispy on the edges.
  • Remove from the oven and sprinkle immediately with parmesan cheese.

Nutrition

Calories: 136kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 104mg | Potassium: 301mg | Fiber: 2g | Sugar: 1g | Vitamin A: 620IU | Vitamin C: 64.3mg | Calcium: 93mg | Iron: 1.2mg
Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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lindsay moe in a kitchen with glasses on shelves behind her

Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

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