Crispy Tofu Wrap

A crisp tofu wrap cut in half on a plate.

A vegetarian wrap made with my favorite crispy tofu recipe, fresh veggies, and homemade Caesar dressing. It’s crunchy, flavorful, and ready to take for lunch!

Course Sandwich

Cuisine American

Keyword crispy tofu, crispy tofu recipe, tofu wrap

Prep Time 10

Total Time 10

Servings

Calories 612kcal

Author Lindsay Moe

Ingredients

1 large wrap or tortilla
½ cup spinach
¼ cup shredded carrot
¼ cup microgreens
1 herb crusted tofu steak sliced, or your other favorite tofu
2 tablespoons crumbled feta cheese or boursin
1 tablespoon giardiniera
2-3 tablespoons homemade vegan Caesar dressing or your other favorite dressing

Instructions

Lay out the wrap, then layer on spinach, carrot, microgreens, tofu, feta, and giardiniera in a line across the middle.
Drizzle the dressing evenly over the filling.
Fold in the sides, then fold the bottom of the tortilla up, tucking it over the top of the filling as you roll it all the way up. Wrap tightly, tucking the sides in more as needed, and finish with the seam side down. Slice the wrap in half and serve.

Video

Notes

Tips for customizing this crispy tofu wrap recipe

Try swapping the homemade Caesar dressing for your favorite store bought dressing or my creamy cashew sauce, lemon tahini dressing, ginger tahini dressing, balsamic vinaigrette, or spicy bbq sauce
Instead of crispy tofu, try my best tofu marinade, bbq tofu, or peanut crusted tofu
Use whatever veggies you have on hand, such as leftover oven roasted broccoli
Swap the feta for boursin or sliced provolone
Leave the cheese off to make it vegan
Use a gluten-free wrap to make this gluten-free

Nutrition