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    Home » Vegetarian Breakfast Recipes

    Apple Cinnamon Overnight Oats

    Lindsay Moe

    1174 shares
    Apple Spice Overnight Oats - A wholesome breakfast you can prep the night before! Full recipe at theliveinkitchen.com @liveinkitchen

    This Apple Cinnamon Overnight Oats recipe is sponsored by Kemps. As always, all thoughts and opinions are my own. Lightly spiced apple overnight oats are a delicious, healthy breakfast that’s easy to prepare the night before.

    a jar of apple cinnamon overnight oatmeal with apple chunks and a jug of milk.
    Jump to Recipe

    Apple pie for breakfast? Ummm, yes please.

    I hear so many people looking for quick and easy breakfast recipes. Overnight oats are quick to put together, easily customized, and full of wholesome ingredients like oatmeal (duh), chia seeds (you guys are in love!), real maple syrup, and probiotic milk.

    Bonus points that we’re using tons of warm spices like cinnamon, nutmeg, and cloves to double down on that cozy breakfast feeling.

    ingredients for apple spice overnight oatmeal.

    This apple cinnamon overnight oats recipe is for one serving, but it’s very easily scaled up to feed multiple people or keep you in the zone every morning throughout the week. I could totally see making it for a ladies’ brunch or baby shower alongside some extra fruit and maybe a coffee cake. Ok, always a coffee cake.

    Apple cinnamon overnight oats ingredients

    • Old fashioned oats
    • Milk
    • Maple syrup
    • Cinnamon
    • Cardamom
    • Nutmeg
    • Allspice
    • Cloves
    • Half an apple
    • Chopped pecans

    This oatmeal recipe pretty much tastes like apple pie, and utilizes Kemps® Probiotic Milk. It tastes just like regular milk but has billions of live cultures in every serving (shout out to acidophilus and bifidus!) which helps with healthy digestion.

    milk being poured into a jar with oatmeal.

    It’s also produced from local family farms so close to my home! This milky miracle is only available in Minnesota and Wisconsin, because we’re some dairy loving people.

    I purchased this product at the Festival Foods down the street from my house which means it’s easy to find because I live in Tiny Town, USA.

    It’s easy to replace one serving of milk a day with Kemp’s Probiotic Milk. If you’re not a regular milk drinker, then these overnight oats are a great way to start. They come out thick and creamy, with plenty of spiced flavor.

    I like adding the chopped apples just before eating. They stay crisp and juicy, which adds a burst of flavor when mixed with the spiced oatmeal.

    three jars of apple spice overnight oats.

    Tips for customizing your apple cinnamon overnight oats:

    • Swap Kemps Probiotic Milk 2% with Kemps Probiotic Fat Free Skim to cut the fat in this recipe
    • Use walnuts in place of the pecans
    • Swap honey for the maple syrup
    • If you don’t have all the spices on hand, you can get away with just using cinnamon
    • If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight
    • Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving
    • Prep a bunch to be set on breakfast for the week

    If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram, and if you’re lucky enough to live in Minnesota or Wisconsin, you can find Kemp’s Probiotic Milk next to the regular milk at your local Festival Foods and have an easy breakfast lined up all week!

    a few jars of apple cinnamon overnight oats.

    This post may contain affiliate links. If you click on a link and make a purchase, I make a small commission off the sale, which helps me continue providing you recipes!

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    a jar of apple cinnamon overnight oatmeal with apple chunks and a jug of milk.

    Apple Spice Overnight Oats

    Overnight oats made with Kemps Probiotic Milk, warm spices, and topped with crisp apples and crunchy pecans!
    4.88 from 8 votes
    Print Pin Rate SaveSaved!
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 458kcal
    Author: Lindsay Moe

    Ingredients

    • ½ cup old fashioned oats
    • ½ cup Kemps® Probiotic Milk – 2% Reduced Fat
    • 2 teaspoons maple syrup
    • 1 teaspoon chia seeds
    • ¾ teaspoon cinnamon
    • A pinch each of salt, cardamom, allspice, nutmeg, and ground cloves
    • ½ apple, such as granny smith or pink lady, cored and chopped
    • 2 tablespoons chopped pecans

    Instructions

    • In a small mason jar, combine oats, milk, maple syrup, chia seeds, and spices, stirring to combine. Cover and refrigerate at least a few hours, but preferably overnight. When ready to eat, stir again and top with apples and pecans.

    Notes

    A few ideas to customize your apple spice overnight oats:

    • Swap Kemp’s Probiotic Milk – Fat Free Skim to cut the fat in this recipe
    • Use walnuts in place of the pecans
    • Swap honey for the maple syrup
    • If you don’t have all the spices on hand, you can get away with just using cinnamon
    • If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight
    • Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving
    • Prep a bunch to be set on breakfast for the week

    Nutrition

    Calories: 458kcal | Carbohydrates: 60g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 60mg | Potassium: 491mg | Fiber: 10g | Sugar: 25g | Vitamin A: 120IU | Vitamin C: 4.2mg | Calcium: 232mg | Iron: 2.5mg
    Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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    Reader Interactions

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    1. Jill says

      February 19, 2018 at 4:35 pm

      5 stars
      I’m not a milk drinker but I will eat it when mixed with oats like this. Great recipe and sounds like a great product!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:39 pm

        I’m the same way! It’s so nice to have a few recipes to use it in.

        Reply
    2. Jeni @ Biscuits & Booze says

      February 19, 2018 at 4:40 pm

      5 stars
      I loooove overnight oats! And I add chia to mine too. This looks like a yummy twist on them though. It feels like a treat but still so healthy!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:40 pm

        Agreed!

        Reply
    3. Sandi says

      February 19, 2018 at 7:46 pm

      This is such a great idea for a speedy breakfast.

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:40 pm

        Thanks Sandi!

        Reply
    4. Sonal says

      February 19, 2018 at 8:01 pm

      5 stars
      Gorgeous photos :). I am in love with overnight breakfast these days! This is filled with flavors and goodness!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:40 pm

        Thank you!

        Reply
    5. Lisa says

      February 19, 2018 at 8:39 pm

      5 stars
      This recipe might just inspire me to eat oatmeal more often!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:40 pm

        Yay!

        Reply
    6. Tania | Fit Foodie Nutter says

      February 21, 2018 at 7:48 am

      5 stars
      I just love how versatile this recipe is Lindsay! In my opinion, you can’t ever beat overnight oats, as they’re so quick, easy yet delicious. Thumbs up for this one from me!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:45 pm

        Thanks Tania!

        Reply
    7. Malini says

      February 21, 2018 at 7:48 am

      Yum! I love overnight oats and apple-spice sounds delicious!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:45 pm

        Thanks Malini!

        Reply
    8. Sarah says

      February 21, 2018 at 2:30 pm

      I’m all about probiotics these days! This is totally my style of breakfast. Yummm!!

      Reply
      • Lindsay Moe says

        February 21, 2018 at 3:45 pm

        Thanks Sarah!

        Reply
    9. Carolyn says

      February 23, 2018 at 8:15 pm

      I love overnight oat recipes! They are so perfect for breakfast!

      Reply

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    Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

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    1174 shares