Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are a delicious, healthy breakfast that takes minutes to prepare and tastes like apple pie! This recipe is sponsored by Kemps. As always, all thoughts and opinions are my own.

a jar of apple cinnamon overnight oatmeal with apple chunks and a jug of milk.

This post contains affiliate links. As an Amazon Affiliate I earn from qualifying purchases. All opinions are my own.

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Ingredients
How to make apple cinnamon overnight oats
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FAQ
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Recipe

Apple pie for breakfast? Ummm, yes please.

I hear so many people looking for quick and easy breakfast recipes. Overnight oats are quick to put together, easily customized, and full of wholesome ingredients like oatmeal, chia seeds, real maple syrup, and probiotic milk.

We're also using tons of warm spices like cinnamon, nutmeg, and cloves to double down on that cozy breakfast feeling.

This apple cinnamon overnight oats recipe is for one serving, but can be easily scaled up to feed multiple people or keep you in the zone every morning throughout the week.

Ingredients

Old fashioned oats
Milk
Maple syrup
Cinnamon
Cardamom
Nutmeg
Allspice
Cloves
Half an apple
Chopped pecans

How to make apple cinnamon overnight oats

In a small mason jar, combine oats, milk, maple syrup, chia seeds, and spices, stirring to combine. Cover and refrigerate at least a few hours, but preferably overnight.
When ready to eat, stir again and top with apples and pecans.

Top tips

What is probiotic milk?

This oatmeal recipe utilizes Kemps® Probiotic Milk. It tastes just like regular milk but has billions of live cultures in every serving (shout out to acidophilus and bifidus!) which helps with healthy digestion.

It's also produced from local family farms so close to my home! This milky miracle is only available in Minnesota and Wisconsin, because we're some dairy loving people.

I purchased this product at the Festival Foods down the street from my house which means it's easy to find because I live in Tiny Town, USA.

It's easy to replace one serving of milk a day with Kemp's Probiotic Milk. If you're not a regular milk drinker, then these overnight oats are a great way to start. They come out thick and creamy, with plenty of spiced flavor.

milk being poured into a jar with oatmeal.

Topping overnight oats with apples

I like adding the chopped apples just before eating. They stay crisp and juicy, which adds a burst of flavor when mixed with the spiced oatmeal. I recommend drizzling a little bit of honey or maple syrup over the top and finishing with a dash of extra cinnamon!

How to store apple overnight oats

Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days, making them a great recipe for meal prep. I recommend making a bunch on Sunday and eating them for breakfast throughout the week!

Benefits of overnight oats

Overnight oats are convenient because you don't need to cook them, they're ready to be consumed the moment you wake up and throughout the week. They're also full of fiber and nutrients that will give you energy and keep you full throughout the morning.

Tips for customizing apple cinnamon overnight oats:

Swap Kemps Probiotic Milk 2% with Kemps Probiotic Fat Free Skim to cut the fat in this recipe

Use walnuts in place of the pecans

Swap honey for the maple syrup

If you don't have all the spices on hand, you can get away with just using cinnamon

If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight

three jars of apple spice overnight oats.

FAQ

Can I use regular milk instead of probiotic milk?

You can use regular dairy milk or plant based milk in place of the probiotic milk without making any changes to the recipe.

Can you use quick oats for overnight oats?

Rolled oats or old fashioned oats are the best for overnight oats. Instant/quick oats and steel cut oats don't work well for this recipe since they don't absorb liquid the same way rolled oats do.

How long do overnight oats need to soak?

Despite the name, overnight oats only need about 2-4 hours to soak before they are ready to eat. With this quick soak, they are not as soft as oats that have soaked overnight, but they are still delicious!

Can I warm up overnight oats?

If you prefer your oats warm you can definitely warm them in the microwave or in a small saucepan on the stove top over medium heat.

More breakfast recipes

a few jars of apple cinnamon overnight oats.

If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram, and if you're lucky enough to live in Minnesota or Wisconsin, you can find Kemp's Probiotic Milk next to the regular milk at your local Festival Foods and have an easy breakfast lined up all week!

Recipe