Apple Spice Overnight Oats

This recipe for Apple Spice Overnight Oats is sponsored by Kemps. As always, all thoughts and opinions are my own.

Spiced apples for breakfast? Ummm, yes please.

I hear so many people looking for quick and easy breakfast recipes. Overnight oats are quick to put together, easily customized, and full of wholesome ingredients like oatmeal (duh), chia seeds (you guys are in love!), real maple syrup, and probiotic milk.

Bonus points that we’re using tons of warm spices to double down on that cozy breakfast feeling.

This recipe is for one serving, but it’s very easily scaled up to feed multiple people or keep you in the zone every morning throughout the week. I could totally see making it for a ladies’ brunch or baby shower alongside some extra fruit and maybe a coffee cake. Ok, always a coffee cake.

These apple spice overnight oats utilize Kemps® Probiotic Milk. It tastes just like regular milk but has billions of live cultures in every serving (shout out to acidophilus and bifidus!) which helps with healthy digestion.

It’s also produced from local family farms so close to my home! This milky miracle is only available in Minnesota and Wisconsin, because we’re some dairy loving people.

I purchased this product at the Festival Foods down the street from my house which means it’s easy to find because I live in Tiny Town, USA.

It’s easy to replace one serving of milk a day with Kemp’s Probiotic Milk. If you’re not a regular milk drinker, then these overnight oats are a great way to start. They come out thick and creamy, with plenty of spiced flavor.

I like adding the chopped apples just before eating. They stay crisp and juicy, which adds a burst of flavor when mixed with the spiced oatmeal.

These apple spice overnight oats can be customized in so many ways! Here are a few ideas to get you started:

• Swap Kemps Probiotic Milk 2% with Kemps Probiotic Fat Free Skim to cut the fat in this recipe
• Use walnuts in place of the pecans
• Swap honey for the maple syrup
• If you don’t have all the spices on hand, you can get away with just using cinnamon
• If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight
• Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving
• Prep a bunch to be set on breakfast for the week

If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram, and if you’re lucky enough to live in Minnesota or Wisconsin, you can find Kemp’s Probiotic Milk next to the regular milk at your local Festival Foods and have an easy breakfast lined up all week!

Are you following along on Facebook, Twitter, Pinterest, Google+, and Instagram? If those aren’t your thing you can subscribe to The Live-In Kitchen to have new posts delivered straight to your email. This post may contain affiliate links. If you click on a link and make a purchase, I make a small commission off the sale, which helps me continue providing you recipes!

5 from 6 votes

Print

Apple Spice Overnight Oats

Prep Time

10 mins

Total Time

10 mins

 

Overnight oats made with Kemps Probiotic Milk, warm spices, and topped with crisp apples and crunchy pecans!

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 458 kcal

Ingredients

• 1/2 cup old fashioned oats
• 1/2 cup Kemps® Probiotic Milk - 2% Reduced Fat
• 2 teaspoons maple syrup
• 1 teaspoon chia seeds
• 3/4 teaspoon cinnamon
• A pinch each of salt cardamom, allspice, nutmeg, and ground cloves
• 1/2 apple such as granny smith or pink lady, cored and chopped
• 2 tablespoons chopped pecans

Instructions

1. In a small mason jar, combine oats, milk, maple syrup, chia seeds, and spices, stirring to combine. Cover and refrigerate at least a few hours, but preferably overnight. When ready to eat, stir again and top with apples and pecans.

Recipe Notes

A few ideas to customize your apple spice overnight oats:

• Swap Kemp’s Probiotic Milk - Fat Free Skim to cut the fat in this recipe
• Use walnuts in place of the pecans
• Swap honey for the maple syrup
• If you don’t have all the spices on hand, you can get away with just using cinnamon
• If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight
• Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving
• Prep a bunch to be set on breakfast for the week

Nutrition Facts

Apple Spice Overnight Oats

Amount Per Serving

Calories 458 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 60mg 3%

Potassium 491mg 14%

Total Carbohydrates 60g 20%

Dietary Fiber 10g 40%

Sugars 25g

Protein 12g 24%

Vitamin A 2.4%

Vitamin C 5.1%

Calcium 23.2%

Iron 14.1%

* Percent Daily Values are based on a 2000 calorie diet.