Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats recipe is sponsored by Kemps. As always, all thoughts and opinions are my own. Lightly spiced apple overnight oats are a delicious, healthy breakfast that’s easy to prepare the night before.

Apple pie for breakfast? Ummm, yes please.

I hear so many people looking for quick and easy breakfast recipes. Overnight oats are quick to put together, easily customized, and full of wholesome ingredients like oatmeal (duh), chia seeds (you guys are in love!), real maple syrup, and probiotic milk.

Bonus points that we’re using tons of warm spices like cinnamon, nutmeg, and cloves to double down on that cozy breakfast feeling.

This apple cinnamon overnight oats recipe is for one serving, but it’s very easily scaled up to feed multiple people or keep you in the zone every morning throughout the week. I could totally see making it for a ladies’ brunch or baby shower alongside some extra fruit and maybe a coffee cake. Ok, always a coffee cake.

Apple cinnamon overnight oats ingredients

• Old fashioned oats
• Milk
• Maple syrup
• Cinnamon
• Cardamom
• Nutmeg
• Allspice
• Cloves
• Half an apple
• Chopped pecans

This oatmeal recipe pretty much tastes like apple pie, and utilizes Kemps® Probiotic Milk. It tastes just like regular milk but has billions of live cultures in every serving (shout out to acidophilus and bifidus!) which helps with healthy digestion.

It’s also produced from local family farms so close to my home! This milky miracle is only available in Minnesota and Wisconsin, because we’re some dairy loving people.

I purchased this product at the Festival Foods down the street from my house which means it’s easy to find because I live in Tiny Town, USA.

It’s easy to replace one serving of milk a day with Kemp’s Probiotic Milk. If you’re not a regular milk drinker, then these overnight oats are a great way to start. They come out thick and creamy, with plenty of spiced flavor.

I like adding the chopped apples just before eating. They stay crisp and juicy, which adds a burst of flavor when mixed with the spiced oatmeal.

Tips for customizing your apple cinnamon overnight oats:

• Swap Kemps Probiotic Milk 2% with Kemps Probiotic Fat Free Skim to cut the fat in this recipe

• Use walnuts in place of the pecans

• Swap honey for the maple syrup

• If you don’t have all the spices on hand, you can get away with just using cinnamon

• If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight

• Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving

• Prep a bunch to be set on breakfast for the week

If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram, and if you’re lucky enough to live in Minnesota or Wisconsin, you can find Kemp’s Probiotic Milk next to the regular milk at your local Festival Foods and have an easy breakfast lined up all week!

This post may contain affiliate links. If you click on a link and make a purchase, I make a small commission off the sale, which helps me continue providing you recipes!

Apple Spice Overnight Oats

Overnight oats made with Kemps Probiotic Milk, warm spices, and topped with crisp apples and crunchy pecans!

4.86 from 7 votes

Print Pin Rate

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Calories: 458kcal

Author: Lindsay Moe

Ingredients

• 1/2 cup old fashioned oats1/2 cup old fashioned oats
• 1/2 cup Kemps® Probiotic Milk – 2% Reduced Fat1/2 cup Kemps® Probiotic Milk – 2% Reduced Fat
• 2 teaspoons maple syrup2 teaspoons maple syrup
• 1 teaspoon chia seeds1 teaspoon chia seeds
• 3/4 teaspoon cinnamon3/4 teaspoon cinnamon
• A pinch each of salt, cardamom, allspice, nutmeg, and ground clovesA pinch each of salt, cardamom, allspice, nutmeg, and ground cloves
• 1/2 apple, such as granny smith or pink lady, cored and chopped1/2 apple, such as granny smith or pink lady, cored and chopped
• 2 tablespoons chopped pecans2 tablespoons chopped pecans

Instructions

• In a small mason jar, combine oats, milk, maple syrup, chia seeds, and spices, stirring to combine. Cover and refrigerate at least a few hours, but preferably overnight. When ready to eat, stir again and top with apples and pecans.

Notes

A few ideas to customize your apple spice overnight oats:

• Swap Kemp’s Probiotic Milk – Fat Free Skim to cut the fat in this recipe
• Use walnuts in place of the pecans
• Swap honey for the maple syrup
• If you don’t have all the spices on hand, you can get away with just using cinnamon
• If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight
• Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving
• Prep a bunch to be set on breakfast for the week

Nutrition

Calories: 458kcal | Carbohydrates: 60g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 60mg | Potassium: 491mg | Fiber: 10g | Sugar: 25g | Vitamin A: 120IU | Vitamin C: 4.2mg | Calcium: 232mg | Iron: 2.5mg

Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!