White Bean Hummus and Veggie Wrap

Modified: Jun 15, 2023. Published: Jun 15, 2023 by Lindsay Moe.

White bean hummus and raw veggies wrapped in a tortilla make for a super healthy and filling lunch! These hummus wraps are vegetarian, vegan, and easy to make gluten-free.

a white bean hummus and veggie wrap open on a plate with a bowl of baby carrots.

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Ingredients
How to make white bean hummus wraps
Top tips
FAQ
More sandwich recipes
Recipe

Easy lunches are everything.

They're great for taking to work or school, on a day at the beach, or even sneaking into a movie (shhhhh...). What's even better is if that easy lunch is wholesome, healthy, and full of plant based protein.

These vegan wraps use homemade white bean hummus and a bunch of veggies (mostly pre-cut) to make something that is both flavorful, texturally interesting, and pretty darn healthy. It's all wrapped in your favorite tortilla of choice to make a hand held lunch that packs a punch.

Hummus is kind of hit or miss for people, but if it freaks you out I encourage you to give this one a try. It's made with white beans so it's even creamier than traditional chickpea hummus, plus I added some herbs and seasonings that make it taste like ranch dressing. So, yeah, you're basically having a salad drenched in high-protein ranch dressing and wrapping it up in a tasty tortilla.

a white bean hummus and veggie wrap cut in half on a white plate.

Broccoli slaw makes adding veggies to the wrap super easy because everything is all cut up for you. I didn't know broccoli slaw was even a thing until fairly recently, but now I can easily find it near the packaged salads, lettuce, and cole slaw mix at the grocery store.

Ingredients

Great northern beans
Tahini
Lemon juice
Garlic
Dill
Onion powder
Chives
Salt
Olive oil
Sandwich wraps
Kale
Broccoli slaw
Grape tomatoes

How to make white bean hummus wraps

In the bowl of a food processor, combine beans, tahini, lemon juice, garlic, dill, onion powder, chives, and salt.
With the motor running, stream in olive oil and process until smooth.
Spread hummus over each tortilla and top with kale, broccoli slaw, and tomatoes. Wrap up like a burrito by folding up the bottom, folding in the sides, and then rolling tightly.

Top tips

Where to find tahini

Tahini is a spread made from ground sesame seeds. You can find it near the organic nut butters or in the international foods aisle.

The best food processor for making hummus

A food processor is necessary to make super creamy hummus, however you could also use a high powered blender. I like my Cuisinart food processor for making hummus, but I also have a Vitamix that could do the job.

How to fold a hummus wrap

You'll want to fold your wrap tightly to keep everything inside as you eat it. Start by arranging your filling in a line across the middle of your tortilla.

Next, fold up the bottom of the tortilla over most of the filling. Fold in the sides, then roll it up from the bottom, using the bottom half of the tortilla to tuck in the filling and make a tight roll.

Tips for customizing hummus veggie wraps

Add a few slices of cheese or crumbled feta to the wrap to make them vegetarian
Use a gluten-free tortilla to make this a gluten-free wrap
Cut up your own veggies instead of using broccoli slaw
Add finely sliced radishes or red onion
Use a store bought hummus instead of the homemade white bean hummus

FAQ

Are white beans the same as chickpeas?

While chickpeas are technically a white bean, the term white beans typically refers to great northern or cannellini beans.

What is white bean hummus made of?

This white bean hummus is made from great northern beans rather than chickpeas (garbanzo beans) like traditional hummus. The beans are mixed with tahini, lemon juice, garlic, dill, onion powder, chives, salt, and olive oil.

What is broccoli slaw?

Broccoli slaw is like coleslaw mix, but made with crunchy veggies like broccoli. You can usually find it in the same part of the grocery store as the regular bagged coleslaw mix.