White bean hummus and raw veggies wrapped in a tortilla make for a super healthy and filling lunch! These hummus wraps are vegetarian, vegan, and easy to make gluten-free.
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Easy lunches are everything.
They’re great for taking to work or school, on a day at the beach, or even sneaking into a movie (shhhhh…). What’s even better is if that easy lunch is wholesome, healthy, and full of plant based protein.
These vegan wraps use homemade white bean hummus and a bunch of veggies (mostly pre-cut) to make something that is both flavorful, texturally interesting, and pretty darn healthy. It’s all wrapped in your favorite tortilla of choice to make a hand held lunch that packs a punch.
Hummus is kind of hit or miss for people, but if it freaks you out I encourage you to give this one a try. It’s made with white beans so it’s even creamier than traditional chickpea hummus, plus I added some herbs and seasonings that make it taste like ranch dressing. So, yeah, you’re basically having a salad drenched in high-protein ranch dressing and wrapping it up in a tasty tortilla.
Broccoli slaw makes adding veggies to the wrap super easy because everything is all cut up for you. I didn’t know broccoli slaw was even a thing until fairly recently, but now I can easily find it near the packaged salads, lettuce, and cole slaw mix at the grocery store.
Ingredients
- Great northern beans
- Tahini
- Lemon juice
- Garlic
- Dill
- Onion powder
- Chives
- Salt
- Olive oil
- Sandwich wraps
- Kale
- Broccoli slaw
- Grape tomatoes
How to make white bean hummus wraps
- In the bowl of a food processor, combine beans, tahini, lemon juice, garlic, dill, onion powder, chives, and salt.
- With the motor running, stream in olive oil and process until smooth.
- Spread hummus over each tortilla and top with kale, broccoli slaw, and tomatoes. Wrap up like a burrito by folding up the bottom, folding in the sides, and then rolling tightly.
Top tips
Where to find tahini
Tahini is a spread made from ground sesame seeds. You can find it near the organic nut butters or in the international foods aisle.
The best food processor for making hummus
A food processor is necessary to make super creamy hummus, however you could also use a high powered blender. I like my Cuisinart food processor for making hummus, but I also have a Vitamix that could do the job.
How to fold a hummus wrap
You’ll want to fold your wrap tightly to keep everything inside as you eat it. Start by arranging your filling in a line across the middle of your tortilla.
Next, fold up the bottom of the tortilla over most of the filling. Fold in the sides, then roll it up from the bottom, using the bottom half of the tortilla to tuck in the filling and make a tight roll.
Tips for customizing hummus veggie wraps
- Add a few slices of cheese or crumbled feta to the wrap to make them vegetarian
- Use a gluten-free tortilla to make this a gluten-free wrap
- Cut up your own veggies instead of using broccoli slaw
- Add finely sliced radishes or red onion
- Use a store bought hummus instead of the homemade white bean hummus
FAQ
While chickpeas are technically a white bean, the term white beans typically refers to great northern or cannellini beans.
This white bean hummus is made from great northern beans rather than chickpeas (garbanzo beans) like traditional hummus. The beans are mixed with tahini, lemon juice, garlic, dill, onion powder, chives, salt, and olive oil.
Broccoli slaw is like coleslaw mix, but made with crunchy veggies like broccoli. You can usually find it in the same part of the grocery store as the regular bagged coleslaw mix.
More sandwich recipes
- Hummus Sandwich
- Eggplant Parmesan Sandwich
- Scrambled Egg Sandwich
- The Best Veggie Sandwich
- Sun Dried Tomato Pesto Sandwich
- Peach, Arugula, and Goat Cheese Sandwich
- Double Bean Pita Sandwich
- Deep Green Sandwich
- Goat Cheese and Veggie Sandwich
If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!
Recipe
White Bean Hummus and Veggie Wrap
Ingredients
- 1 can reduced sodium Great Northern beans, rinsed and drained
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, pressed
- ½ teaspoon dried dill
- ½ teaspoon onion powder
- ½ teaspoon dried chives
- ½ teaspoon coarse kosher salt
- ¼ cup extra virgin olive oil
- 4 whole grain tortillas or sandwich wraps, such as Smart and Delicious Multigrain Wraps
- 1 cup torn kale leaves
- 1 small package broccoli slaw
- 16 grape tomatoes, halved
Instructions
- In the bowl of a food processor, combine beans, tahini, lemon juice, garlic, dill, chives, and salt. With the motor running, stream in olive oil and process until smooth.
- Spread hummus over each tortilla and top with kale, broccoli slaw, and tomatoes. Wrap up like a burrito by folding up the bottom, folding in the sides, and then rolling tightly.
Marye says
I love hummus – and the addition of the broccoli slaw? Brilliant! This is my kind of meal! Thanks for sharing – and pinned!
Julie | This Gal Cooks says
This healthy wrap would be a great addition to the usual items that I pack for lunch during the week. LOVE it, Lindsay!
Brittany says
I still call it a crisper… ☺️