Black Bean Patties

These are the best black bean patties for serving with rice, sour cream, and salsa! It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. Keep these veggie patties in the freezer and always have a vegetarian meal on hand!

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Easy, healthy dinners are the best. That’s why I’m sharing this black bean patty recipe with you!

This is one of my favorite, go-to vegetarian dinner ideas. While you could eat it on a bun, I like serving it with brown rice, sour cream, and salsa. You can also serve with a few avocado slices for extra healthy fats!

Black bean burger ingredients

• Canned black beans
• Shredded carrots
• Eggs
• Breadcrumbs
• Shredded cheddar or monterey jack cheese
• Chili powder
• Cumin
• Baking powder
• Salt
• Olive oil

How to make this easy black bean burger recipe

• Mash the beans in a bowl
• Add the remaining ingredients except the olive oil and mix well with a fork or your hands
• Shape the bean mixture into twelve veggie patties
• Place on a baking sheet in a single layer and brush both sides with olive oil
• Broil 3-4 minutes per side

Are black bean patties healthy?

I think these baked veggie patties are wonderfully healthy. They’re full of protein and fiber. Of course every one has different dietary needs, so consult your doctor to decide what is best for you.

I definitely think this homemade black bean burger is going to be healthier for you than something you would buy in the grocery store. While those are a great option to have on hand, making the burgers at home gives you complete control over the ingredients.

Tips for customizing your black bean patty recipe:

• Leave out the spices as a way to make a black bean patty recipe suitable for babies (check with your doctor)
• Add extra chili powder or finely minced jalapeño to make extra spicy black bean burgers
• Use gluten-free bread crumbs and check your spices to make them gluten-free
• Serve on a bun topped with a mixture of salsa and sour cream, some romaine lettuce, and a few avocado slices

More veggie burger recipes

• Walnut Burgers
• Black Bean Burgers
• Lentil Burgers

What to serve with Black Bean Patties

• Grilled Sweet Potato Fries
• Quinoa
• Mexican Millet
• Green Avocado Sauce
• Mango Avocado Salsa

This post was updated in December 2019 with new photos and more helpful information about the recipe.

Black Bean Patties

These black bean patties are a carrot and baked bean burger with chili spice, perfect for mixing with rice, salsa, and sour cream!

5 from 5 votes

Print Pin Rate

Prep Time: 20 minutes

Cook Time: 8 minutes

Total Time: 28 minutes

Servings: 12 patties

Calories: 163kcal

Author: Lindsay Moe

Ingredients

• ▢ 30 ounces canned black beans, rinsed and drained
• ▢ 2 eggs, beaten
• ▢ 2 cups shredded carrot
• ▢ 1 cup dry breadcrumbs
• ▢ 1 cup cheddar or monterey jack cheese
• ▢ 3 tablespoons chili powder
• ▢ ½ teaspoon salt
• ▢ ½ teaspoon baking powder
• ▢ ½ teaspoon cumin
• ▢ Olive oil

Instructions

• Place an oven rack on the highest position and preheat the broiler on high. Spray a baking sheet with non-stick cooking spray.
• In a large bowl, mash the beans with a fork or potato masher. Add the remaining ingredients and mix well with a fork or your hands. Shape into twelve patties and place on the baking sheet, working in batches if necessary. Brush both sides with olive oil. Broil for 3-4 minutes per side until crispy and cooked through.
• Serve with avocado, lime, sour cream, and salsa if desired.

Notes

Nutrition is an estimate for one veggie patty, recipe makes 12.

Tips for customizing your black bean patty recipe:

• Leave out the spices as a way to make a black bean patty recipe suitable for babies (check with your doctor)
• Add extra chili powder or finely minced jalapeño to make extra spicy black bean burgers
• Use gluten-free bread crumbs and check your spices to make them gluten-free
• Serve on a bun topped with a mixture of salsa and sour cream, some romaine lettuce, and a few avocado slices

Nutrition

Calories: 163kcal | Carbohydrates: 22g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 552mg | Potassium: 379mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4291IU | Vitamin C: 3mg | Calcium: 134mg | Iron: 2mg

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