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Home » Vegetarian Breakfast Recipes

Mediterranean Eggs

Modified: Apr 15, 2025. Published: Aug 14, 2024 by Lindsay Moe.

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These Mediterranean Eggs are a delicious start to your day or a quick evening meal. Made with sweet caramelized onions, sun-dried tomatoes, and creamy feta cheese, this dish packs a punch of flavor and texture in every bite.

A cast iron skillet full of Mediterranean eggs with a slotted spoon scooping up one egg.
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Jump to:
  • Ingredients
  • How to make Mediterranean Eggs
  • Tops tips
  • FAQ
  • More egg recipes
  • Recipe

This is maybe an unpopular opinion, but my favorite egg yolk texture is thick and creamy. Not hard and yellow, not crazy runny, but juuuuust right in the middle.

These Mediterranean eggs are the perfect example of thick and creamy eggs with a ton of extra flavor and texture. This recipe is a play on shakshuka, but made with sun dried tomatoes and caramelized onions instead of the traditional bell peppers and bold spices.

Mediterranean Eggs and slices of toast on two plates next to a fork and a small bowl of feta.

Ingredients

  • Butter
  • Extra virgin olive oil
  • Yellow onions
  • Vegetable broth or white wine
  • Sun dried tomatoes, drained of oil if necessary
  • Garlic, minced
  • Eggs
  • Feta cheese
  • Coarse kosher salt and freshly ground black pepper
  • Parsley, optional
  • Ciabatta rolls, optional

How to make Mediterranean Eggs

  1. In a large cast iron or stainless steel skillet, heat butter and oil over medium heat.
  2. Once the butter is melted add the onions to the pan and stir gently to coat in the butter and oil, arranging them in an even layer. Reduce the heat so the onions just barely sizzle. Allow the onions to cook, stirring every 5 to 10 minutes, until they are soft and a deep brown color, about one hour.
  3. Add the vegetable broth to the pan and stir, allowing the broth to cook off and pick up all the caramelized bits at the bottom of the pan.
  4. Add garlic and sun dried tomatoes and cook, stirring, for about 1-3 minutes or until fragrant.
  5. Arrange the mixture in an even layer in the pan, then carefully crack eggs over the top. Sprinkle with crumbled feta, salt, and pepper.
  6. Cover with a tight fitting lid and allow to cook undisturbed for 10-15 minutes. Watch the eggs carefully in the last few minutes as the yolks change quickly. You can check yolk doneness by jiggling the pan. Runny yolks will jiggle slightly while firm yolks shouldn't move at all.
  7. Remove pan from the heat and sprinkle with chopped parsley if desired. Serve on crusty ciabatta rolls.
Mediterranean Eggs and slices of toast on a plate next to a fork.

Tops tips

Best skillets for caramelizing onions

Using a cast iron or stainless steel skillet will allow your onions to caramelize perfectly. I don't recommend using a non-stick skillet for this recipe.

Deglazing the pan

While the onions caramelize, some of that caramelization sticks to the bottom of the pan. Adding a little broth, water, balsamic vinegar, or white wine releases that and allows it to stay with the onions. I like the flavor of vegetable broth or white wine best, but any of these four will work.

Mediterranean egg wit a broken yolk on a plate.

How to store Mediterranean eggs

These eggs are best eaten day of, but leftovers can be kept in an airtight container in the refrigerator for up to 3 days.

Tips for customizing Mediterranean eggs:

  • Add one chopped roasted red pepper with the garlic and sun-dried tomatoes
  • If you already have caramelized onions on hand, omit the oil and butter and layer all ingredients in a 8x8 baking dish coated with cooking spray. Cook in a 400ºF oven until the yolks barely jiggle.
  • Swap the parsley for freshly chopped oregano, or a combination of the two
  • Cook the onions, garlic, and sun-dried tomatoes as directed and serve with poached or scrambled eggs and feta
  • Serve alongside my oven roasted potatoes
A cast iron skillet full of Mediterranean eggs.

FAQ

What kind of onions should I use?

You can caramelize any kind of onion, but yellow or Spanish onions work best in this recipe.

Can I make this recipe ahead of time?

Yes! You can make the veggies up through step four and keep them in an airtight container in the refrigerator for up to 4 days. When ready to eat, heat the veggie mixture in a skillet, add the eggs, and cook according to the recipe instructions.

More egg recipes

  • Huevos Rancheros
  • Spinach Pesto Baked Eggs
  • Vegetarian Potato Skin Egg Boats
  • Soft Scrambled Eggs
  • 5 Minute Breakfast Burrito
  • Scrambled Egg Sandwich
  • Southwest Veggie Breakfast Skillet
A cast iron skillet full of Mediterranean eggs.

If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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Recipe

Mediterranean Eggs and slices of toast on a plate next to a fork.

Mediterranean Eggs

Mediterranean Eggs are a flavorful way to enjoy eggs for dinner!
4.22 from 19 votes
Print Pin Rate SaveSaved!
Prep Time: 5 minutes minutes
Cook Time: 1 hour hour 18 minutes minutes
Total Time: 1 hour hour 23 minutes minutes
Servings: 6
Calories: 184kcal
Author: Lindsay Moe
Prevent your screen from going dark

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 4-5 small or 1 ½ large yellow onions, halved and sliced
  • 2 tablespoons vegetable broth, or white wine
  • ⅓ cup firmly packed julienne cut sun dried tomatoes, drained of oil if necessary
  • 1 clove garlic, minced
  • 6-8 large eggs
  • 3 ounces crumbled feta cheese
  • Coarse kosher salt and freshly ground black pepper
  • Parsley, optional, finely chopped
  • Ciabatta rolls, optional

Instructions

  • In a large cast iron or stainless steel skillet, heat butter and oil over medium heat.
  • Once the butter is melted add the onions to the pan and stir gently to coat in the butter and oil, arranging them in an even layer. Reduce the heat so the onions just barely sizzle. Allow the onions to cook, stirring every 5 to 10 minutes, until they are soft and a deep brown color, about one hour.
  • Add the vegetable broth to the pan and stir, allowing the broth to cook off and pick up all the caramelized bits at the bottom of the pan.
  • Add garlic and sun dried tomatoes and cook, stirring, for about 1-3 minutes or until fragrant.
  • Arrange the mixture in an even layer in the pan, then carefully crack eggs over the top. Sprinkle with crumbled feta, salt, and pepper.
  • Cover with a tight fitting lid and allow to cook undisturbed for 10-15 minutes. Watch the eggs carefully in the last few minutes as the yolks change quickly. You can check yolk doneness by jiggling the pan. Runny yolks will jiggle slightly while firm yolks shouldn't move at all.
  • Remove pan from the heat and sprinkle with chopped parsley if desired. Serve on crusty ciabatta rolls.

Nutrition

Calories: 184kcal | Carbohydrates: 11g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 656mg | Potassium: 389mg | Fiber: 2g | Sugar: 6g | Vitamin A: 421IU | Vitamin C: 8mg | Calcium: 120mg | Iron: 2mg
Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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Comments

    4.22 from 19 votes (15 ratings without comment)

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  1. simply h squared says

    February 18, 2014 at 10:13 pm

    I'm loving eggs right now and these look amazing! Definitely saving this for later - thanks for sharing! I'm your newest follower 🙂

    http://www.simplyhsquared.com

    Reply
    • Lindsay Moe says

      February 19, 2014 at 1:45 pm

      Thanks for following!

      Reply
    • NAOMI BLOOM says

      May 28, 2017 at 10:36 pm

      5 stars
      Wonderful recipe...worked exactly as written. Perfect Sunday dinner for two with 4 eggs. Clearly written--thanks!

      Reply
      • Lindsay Moe says

        May 29, 2017 at 8:42 pm

        Thank you Naomi, I'm glad you enjoyed it!

        Reply
  2. Kendra says

    February 19, 2014 at 8:42 am

    Those look delicious! I love scrambled eggs but the perfect omelet with cheese, bacon, peppers, & onions is a little slice of heaven for me.

    Reply
    • Lindsay Moe says

      February 19, 2014 at 1:46 pm

      Thanks Kendra! Loaded omelettes are a great way to go!

      Reply
  3. Maggie Unzueta @ Mama Maggie's Kitchen says

    March 29, 2014 at 10:53 am

    I love breakfast meals, but I never make them. I blame the lack of coffee in the mornings. I might change that tomorrow just looking at this...

    Reply
    • Lindsay Moe says

      March 30, 2014 at 6:52 pm

      I love making this for dinner too, which might leave you some leftovers to enjoy for breakfast the next day!

      Reply
  4. Lisa says

    July 07, 2014 at 6:32 pm

    We had this for dinner tonight and it was AMAZING! Not even a single sigh from my hubby that doesn't enjoy vegetarian cooking. Bravo! 🙂

    Reply
    • Lindsay Moe says

      July 08, 2014 at 2:02 pm

      Thanks Lisa, I'm glad you enjoyed it!

      Reply
  5. T.M. Knight says

    August 10, 2014 at 8:46 am

    All I can say is WOW!!!!
    I have now made "Mediterranean Eggs" a total of 4 times and I AM HOOKED! Being Italian, I can really appreciate the symphony of flavors in this fantastic Brunch delight. This has become a "staple" go to recipe and everyone I introduce this to absolutely RAVES! Thank you so much for a real winner!

    Reply
  6. Bec says

    October 05, 2014 at 12:34 am

    This looks delish. I have a love/love relationship with eggs!

    Reply
  7. Jeanne says

    December 12, 2015 at 10:15 pm

    This is going on my "On the menu" board to try soon-it sounds delicious! (And I SO miss West Wing-I loved that show!)

    Reply
  8. Rainah says

    March 09, 2016 at 10:08 am

    Just printed off your recipe! am so excited to try it with my daughter tonight (I've been toying with the menu a bit too much lately to try these on my hubs...., I've botched the last two meals *sigh*...., they were edible, but we didn't even finish one of them......, we ate peanut butter instead!!! *grin*)....... ANYWAY, WHAT I LOVE TO DO WITH EGGS? that might not be the 'typical' thing?: I toast some bread, top it with ricotta mixed with parmesan and seasoned to taste (depends on the day what I add, but usually S&P and rosemary), toss some salad with a simple vinaigrette (made in the bowl: first toss the lettuce with oil, add the vinegar and then season sort of thing.... usually with white wine vinegar), then top with an egg cooked over hard....., if I feel I can get away with a touch more calories, I'll put some cheese on top, but that's rare for me....... LOVE IT....... I hope these eggs of yours are as good! They look a little easier....., but then, I'll probably still toss a salad and toast some bread, and the cheese I mix up isn't that hard..... So yours is just a wee bit easier.... here's hoping it's fabulous!

    Reply
  9. April says

    March 28, 2016 at 9:40 pm

    5 stars
    This was incredible. Probably one of the most delicious meals I've ever made. I made a rookie mistake and cooked the eggs a LITTLE too long and they were no longer runny. But that's ok. This just means I will have to try again soon! So good. Thanks for this recipe!

    Reply
  10. Victoria says

    August 14, 2016 at 1:01 pm

    How many does this serve?

    Reply
    • Lindsay Moe says

      August 17, 2016 at 2:57 pm

      It depends on how many eggs you eat/use. We usually eat two eggs a piece, so if using 8 eggs it would serve 4.

      Reply
  11. Nandalee says

    September 26, 2017 at 5:08 pm

    I simply love this dish! I crave it with all the different textures and flavors. Doesn't hurt that's it's also easy. The only change I make to the recipe is to sometimes add fresh chopped spinach just before adding the eggs. And once I was already committed and realized I was out of feta, so I subbed mozz. It was 'ok', but each ingredient makes this recipe special so never again without checking the feta first 🙂

    Reply
    • Lindsay Moe says

      September 26, 2017 at 8:03 pm

      I'm so glad you enjoy it! Spinach sounds like a perfect addition, thanks for sharing, and I agree that feta is crucial!

      Reply
  12. Christine Wood says

    April 12, 2018 at 8:49 pm

    Oh my Heaven! This is Brilliant!

    Reply
    • Lindsay Moe says

      April 13, 2018 at 1:44 pm

      Thank you!

      Reply
  13. Peggy says

    June 13, 2020 at 8:26 pm

    5 stars
    This recipe is incredible. I have made it twice and love the flavors. Thanks for sharing.

    Reply
  14. Ethelyn Dietrich says

    August 07, 2021 at 2:32 am

    This recipe collection comes at a wonderful time, I have been looking for other ways to enjoy my eggs! Everything looks so delicious, I can’t wait to try.

    Reply
  15. Peggy says

    August 15, 2021 at 6:44 pm

    5 stars
    Words cannot describe how delicious these eggs turn out. The flavors work so well together. I often make a single serving for myself. Also, I confess I have never made them for breakfast.

    Reply
lindsay moe in a kitchen with glasses on shelves behind her

Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

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