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    Home » Sandwich Recipes

    Greek Chickpea Wraps

    Lindsay Moe

    9785 shares
    Greek Chickpea Wraps - This easy sandwich is filled with roasted chickpeas, crunchy veggies, and tangy feta cheese! I love taking these on the go. theliveinkitchen.com

    These Greek Chickpea Wraps are crunchy, tangy, and simple to make!

    a greek chickpea wrap cut in half on a plate
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    Chickpeas are a magical little bean.

    They’re delicious both crunchy and creamy. You can put them in pasta or sandwiches. Can you tell I’m in love?

    a bowl of crispy roasted chickpeas

    These Greek Chickpea Wraps make an easy picnic lunch or light summer dinner. Grab a high protein, whole grain wrap (affiliate link —> to my fav) and stuff it full of crunchy chickpeas (also known as garbanzo beans, fyi), fresh veggies, and some tangy toppings.

    The combination of cucumbers, red onion, and roasted red pepper is so fresh and flavorful. The chickpeas add richness while the feta balances it out with saltiness.

    I like to just squeeze a fresh lemon over the wrap to add that extra tanginess, and sprinkle with a few drops of red wine vinegar to really round it out.

    an assembled greek chickpea wrap before wrapping

    We’ve already been on a few picnic lunches this year. I love being able to bring a healthy sandwich like this and some fruit or baby carrots to have alongside.

    The kids usually get peanut butter sandwiches with banana chips or applesauce, but I’d love some fresh ideas for kids on the go! It is so hard to find something that all four kids will like.

    These Greek Chickpea Wraps are easy to customize! Here are a few ideas:

    • Use leftover fajita veggies in place of the fresh veggies
    • Drizzle with tzatziki sauce instead of lemon juice and red wine vinegar
    • Use a gluten-free wrap or serve over rice to keep it gluten-free
    • Leave off the feta to make it vegan
    close up photo of the filling of a greek chickpea wrap including cucumbers, onions, spinach, feta, tomatoes, and chickpeas

    If you make these Greek Chickpea Wraps be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

    a hand picking up half a greek chickpea sandwich
    Greek Chickpea Wraps - This easy sandwich is filled with roasted chickpeas, crunchy veggies, and tangy feta cheese! I love taking these on the go. theliveinkitchen.com

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    Greek Chickpea Wraps - This easy sandwich is filled with roasted chickpeas, crunchy veggies, and tangy feta cheese! I love taking these on the go. theliveinkitchen.com

    Greek Chickpea Wraps

    Crunchy roasted chickpeas and fresh veggies in a hearty wrap.
    3.3 from 10 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 274kcal
    Author: Lindsay Moe

    Ingredients

    • 1 cup roasted chickpeas
    • 1 ½ teaspoons dried oregano
    • 4 whole grain sandwich wraps
    • 1 cup baby spinach
    • 1 cup cherry or grape tomatoes,, halved or quartered
    • ½ cup diced cucumber
    • ½ cup chopped jarred roasted red peppers,, drained and patted dry
    • ¼ cup sliced red onion
    • ¼ cup crumbled feta cheese
    • Freshly squeezed lemon juice
    • Red wine vinegar

    Instructions

    • In a small bowl, toss the chickpeas with dried oregano.
    • Lay sandwich wraps out and divide spinach, tomatoes, cucumber, roasted red peppers, onion, feta, and chickpeas evenly down the middle of each. Sprinkle with lemon juice and red wine vinegar. Roll up the bottom, fold in the sides, and continue rolling tightly until fully closed.

    Nutrition

    Calories: 274kcal | Carbohydrates: 43g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 642mg | Potassium: 366mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1175IU | Vitamin C: 17.2mg | Calcium: 188mg | Iron: 3.7mg
    Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!
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    Reader Interactions

    Comments

    1. Allison - Celebrating Sweets says

      June 01, 2017 at 4:10 pm

      So much flavor going on in here! This looks like the perfect summer meal!

      Reply
      • Lindsay Moe says

        June 01, 2017 at 8:41 pm

        Thanks Allison, I agree!

        Reply
    2. Cynthia | What A Girl Eats says

      June 01, 2017 at 7:09 pm

      Those look amazing! And the perfect vegetarian dish. I always keep a can or 3 of chickpeas on hand for emergencies!

      Reply
      • Lindsay Moe says

        June 01, 2017 at 8:41 pm

        Thanks Cynthia, me too!

        Reply
    3. Lauren Kelly Nutrition says

      June 01, 2017 at 7:57 pm

      What a perfect dish! All of my favorites wrapped up together!

      Reply
      • Lindsay Moe says

        June 01, 2017 at 8:42 pm

        Thanks Lauren!

        Reply

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    lindsay moe in a kitchen with glasses on shelves behind her

    Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

    More about me →

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    9785 shares