Greek Chickpea Wraps

These Greek Chickpea Wraps are crunchy, tangy, and simple to make!

Chickpeas are a magical little bean.

They’re delicious both crunchy and creamy. You can put them in pasta or sandwiches. Can you tell I’m in love?

These Greek Chickpea Wraps make an easy picnic lunch or light summer dinner. Grab a high protein, whole grain wrap (affiliate link —> to my fav) and stuff it full of crunchy chickpeas (also known as garbanzo beans, fyi), fresh veggies, and some tangy toppings.

I like to just squeeze a fresh lemon over the wrap to add that extra tanginess, and sprinkle with a few drops of red wine vinegar to really round it out.

These Greek Chickpea Wraps are easy to customize! Here are a few ideas:

• Use leftover fajita veggies in place of the fresh veggies
• Drizzle with tzatziki sauce instead of lemon juice and red wine vinegar
• Use a gluten-free wrap or serve over rice to keep it gluten-free
• Leave off the feta to make it vegan

We’ve already been on a few picnic lunches this year. I love being able to bring a healthy sandwich like this and some fruit or baby carrots to have alongside. The kids usually get peanut butter sandwiches with banana chips or applesauce, but I’d love some fresh ideas for kids on the go! Unfortunately two out of four are into chickpeas and other awesome foods.

If you make these Greek Chickpea Wraps be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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Greek Chickpea Wraps

Prep Time

10 mins

Total Time

10 mins

 

Crunchy roasted chickpeas and fresh veggies in a hearty wrap.

Course: Sandwich

Cuisine: Mediterranean

Servings: 4

Calories: 274 kcal

Ingredients

• 1 cup roasted chickpeas
• 1 1/2 teaspoons dried oregano
• 4 whole grain sandwich wraps
• 1 cup baby spinach
• 1 cup cherry or grape tomatoes, halved or quartered
• 1/2 cup diced cucumber
• 1/2 cup chopped jarred roasted red peppers, drained and patted dry
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese
• Freshly squeezed lemon juice
• Red wine vinegar

Instructions

1. In a small bowl, toss the chickpeas with dried oregano.

2. Lay sandwich wraps out and divide spinach, tomatoes, cucumber, roasted red peppers, onion, feta, and chickpeas evenly down the middle of each. Sprinkle with lemon juice and red wine vinegar. Roll up the bottom, fold in the sides, and continue rolling tightly until fully closed.

   
   

Nutrition Facts

Greek Chickpea Wraps

Amount Per Serving

Calories 274 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Cholesterol 8mg 3%

Sodium 642mg 27%

Potassium 366mg 10%

Total Carbohydrates 43g 14%

Dietary Fiber 8g 32%

Sugars 6g

Protein 11g 22%

Vitamin A 23.5%

Vitamin C 20.8%

Calcium 18.8%

Iron 20.3%

* Percent Daily Values are based on a 2000 calorie diet.