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    Home » Vegan Recipes

    Vegan Orzo Pasta Salad

    Lindsay Moe

    327 shares
    pinterest image for vegan orzo pasta salad

    This Vegan Orzo Pasta Salad recipe is sponsored by Silver Spring Foods. All opinions are my own.

    a table spread with lemons, mustard, salt, and a napkin, with a bowl of pasta salad in the middle
    Jump to Recipe

    If you’re looking for vegan potluck ideas this summer, I’m here for you with this vegan orzo pasta salad.

    This is a veggie packed cold pasta salad recipe that’s full of bright lemon dijon flavor. I’m all about the no-mayo pasta salads because 1. Eew, mayonnaise, and 2. THE HEAT OF SUMMER.

    Let’s just mix up a bright, fresh cold pasta salad that will deliver on all levels – big flavor, tons of fresh garden veggies, and the ability to sit out without turning into a scary mayonnaise situation.

    a bottle of mustard, lemon, bowl of salt, parsley, and a bowl of orzo pasta salad on a wood tray

    I partnered with Silver Spring Foods again to bring you this recipe using their Dijon Mustard because it’s THAT GOOD. Silver Spring Foods has been family-owned and operated for over 90 years and counting., They have a wide variety of products that you can always find in my fridge, but I also love taking them to the beach, camping, or on vacation.

    Silver Spring has lots of products that’ll add zing to your summer celebrations. A few of my favorites include the Dijon Mustard (obviously), Beer’n Brat Mustard, and Chipotle Mustard!

    a bottle of mustard, lemon, parsley, bowl of salt, and a bowl of vegan orzo pasta salad on a grey background

    How to cook orzo

    Orzo, a small cut pasta that looks kind of like rice, is as easy to cook as any other pasta. Follow the package directions to boil the pasta to al dente.

    How to make orzo salad

    I like to blanch the asparagus with the pasta, but everything else can go in raw. Mix the pasta with the veggies and toss with the dressing for an easy orzo salad.

    close up photo of vegan orzo pasta salad

    What to serve with vegan orzo pasta salad

    • Walnut Burgers
    • The Best Veggie Sandwich
    • Savory Vegetarian Hand Pies
    • Spinach Stuffed Portobello Mushrooms
    • Vegetarian Potato Skin Egg Boats
    angled photo of a white bowl of vegan orzo pasta salad on a wood tray

    This vegan orzo pasta salad can be customized! Here are a few ideas to get you started:

    • Add feta or cubed mozzarella cheese to make this a vegetarian pasta salad
    • Add cooked shrimp or cooked, diced chicken for meat eaters
    • Add garbanzo beans for extra vegan protein
    • Swap vegetables such as kale or arugula for the spinach, or a chopped roma tomato in place of the grape tomatoes
    • For a slightly sweeter salad, add a few drops of maple syrup to the dressing, or honey if you’re not keeping it vegan

    Looking for more side dishes?

    • Garlic Ginger Snow Peas
    • Vegan Potluck Barley Salad
    • Oven Roasted Carrots with Thyme
    • Spinach and White Beans
    • Israeli Couscous Salad
    overhead photo of a white bowl of vegan orzo pasta salad on a wood tray with fork, parsley, and lemon

    If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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    overhead photo of a white bowl of vegan orzo pasta salad on a wood tray with fork, parsley, and lemon

    Vegan Orzo Pasta Salad

    A delicious vegan cold pasta salad loaded with veggies and mixed with a lemon dijon dressing.
    5 from 3 votes
    Print Pin Rate SaveSaved!
    Prep Time: 20 minutes
    Cook Time: 8 minutes
    Total Time: 28 minutes
    Servings: 8
    Calories: 164kcal
    Author: Lindsay Moe

    Ingredients

    Orzo Salad

    • 1 cup uncooked orzo pasta
    • 1 cup asparagus, shaved or cut into 1 inch sections
    • 1 cup baby spinach, roughly chopped
    • 1 cup brussels sprouts, trimmed and thinly sliced
    • ½ red bell pepper, ribs and seeds removed, sliced
    • ½ cup grape tomatoes, halved
    • ¼ cup parsley, finely chopped
    • ¼ cup sliced almonds
    • Coarse kosher salt and freshly ground black pepper

    Lemon Dijon Dressing

    • ¼ cup extra virgin olive oil
    • 1 tablespoon freshly squeezed lemon juice
    • 2 teaspoons white wine vinegar
    • 1 teaspoon Silver Spring Dijon Mustard
    • 1 clove garlic, minced or pressed

    Instructions

    Orzo Pasta Salad

    • Bring a large pot of water to a boil and cook orzo according to package directions. About 1 ½ minutes before the orzo is done, add the asparagus. When the pasta is done cooking, drain it all in a colander and rinse with cold water until cool.
    • In a large bowl, combine orzo, asparagus, spinach, brussels sprouts, bell pepper, tomatoes, parsley, and almonds.

    Lemon Dijon Dressing

    • In a glass measuring cup, small bowl, or jar, whisk together all the dressing ingredients until combined. Pour over the pasta salad and stir to combine. Season with salt and pepper to taste and stir again. Serve cold or at room temperature.

    Nutrition

    Calories: 164kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 211mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 25.5mg | Calcium: 28mg | Iron: 1.2mg
    Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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    1. lola duke says

      February 28, 2020 at 4:29 pm

      5 stars
      I made this orzo pasta salad and it was fabulous. Easy to make too. My Husband absolutely loved it and took it everyday for lunch. I love eating this salad, super tasty and full of fresh veggies. I think I will make some right now. Thank you for this delish and versatile recipe. Lola

      Reply
      • Lindsay Moe says

        March 03, 2020 at 7:16 pm

        Thank you so much for the glowing review! I’m glad you enjoyed this recipe, it is a favorite of mine as well!

        Reply

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    lindsay moe in a kitchen with glasses on shelves behind her

    Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

    More about me →

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    327 shares