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Home » Side Dishes

Whipped Sweet Potatoes

Modified: Nov 20, 2024. Published: Nov 2, 2023 by Lindsay Moe.

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These creamy whipped sweet potatoes are easy to make and even easier to customize! This side dish is at home on a busy weeknight as well as holidays like Thanksgiving and Christmas.

Whipped sweet potatoes garnished with butter, thyme, and parsley in a bowl on top of a blue and white striped napkin.
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  • Ingredients
  • How to make whipped sweet potatoes
  • Top tips
  • FAQ
  • More side dish recipes
  • Recipe

Sweet potatoes are one of my favorite foods. They're wholesome, full of nutrients, and can work in both sweet and savory recipes.

My craving for sweet potatoes intensifies as the weather gets colder, and they're especially a favorite around Thanksgiving time. As we get ready for the holidays, I wanted to share a side dish recipe with you that is both delicious and incredibly easy to make. We're talking about whipped sweet potatoes!

This recipe uses only five ingredients and is ready in about 30 minutes. Its creamy, rich tasting, and good with gravy or on its own. Give it a try, and I guarantee it won't be the last time!

Ingredients

  • Sweet potatoes
  • Butter
  • Heavy cream
  • Garlic powder
  • Nutmeg
  • Coarse kosher salt and freshly ground black pepper
Ingredients used to make whipped sweet potatoes.

How to make whipped sweet potatoes

  1. Add sweet potato cubes to a large stockpot and cover with water by about an inch. Bring to a boil over high heat, then reduce the heat and simmer for 15 minutes or until the potatoes are soft. Drain.
  2. Return the empty pot to the stove and add the butter and cream. Heat over medium until the butter is melted. Remove from heat.
  3. Return the sweet potatoes to the pot along with the garlic powder, nutmeg, salt, and pepper. 
  4. Using a hand mixer, mix everything together until creamy and smooth. There shouldn't be any lumps remaining. 
  5. Serve with an extra pat of butter and a sprinkle of fresh parsley or thyme.

Top tips

Cook the sweet potatoes until soft

There's nothing worse than hard lumps in your smooth, whipped sweet potatoes, so make sure they're fully cooked and softened before draining and whipping. You can check this by using a slotted spoon to remove a piece and piercing it with a fork or small, sharp knife.

Vegan whipped sweet potatoes

To make this recipe vegan, simply use vegan swaps for the butter and cream. Its already naturally gluten-free!

Close up on half a bowl of sweet potatoes whipped into a creamy mash topped with butter, thyme, and parsley.

How to store

Whipped sweet potatoes can be kept in an airtight container in the refrigerator for up to 3 days or the freezer for up to 3 months. They can be reheated in an oven safe dish in the oven or in 30-60 second bursts in the microwave, stirring in between.

Tips for customizing whipped sweet potatoes

  • Steam or bake the sweet potatoes instead of boiling them
  • Add a head of roasted garlic before whipping
  • Add a tablespoon or two of brown sugar or maple syrup for sweeter mashed sweet potatoes
  • Top the finished sweet potatoes with mini marshmallows and broil until brown for more of a sweet potato casserole
  • Swap the heavy cream for half and half or your favorite milk or non-dairy milk
a spoonful of whipped sweet potatoes over a bowl of whipped sweet potatoes.

FAQ

How much is a "pinch" of nutmeg?

A pinch is literally whatever you can pinch between your pointer finger and thumb. You could also just do a dash from the jar if it has small holes in the lid. 

There's no need to get too technical here, it's a small amount that is less than ⅛th of a teaspoon, which makes it difficult to measure traditionally. Adjust using more or less to taste.

Can I make this with regular potatoes?

Yes, this recipe would be great with regular potatoes as well. I would recommend using Yukon gold potatoes, omitting the nutmeg, and adjusting the other seasonings as needed.

Can I make whipped sweet potatoes without a hand mixer?

Absolutely! You can still make these with a stand mixer (affiliate link), food processor, or potato masher, although it may not have the same whipped consistency as using the hand mixer.

What's the difference between mashed sweet potatoes and whipped sweet potatoes?

The biggest difference between mashed and whipped sweet potatoes is the amount of air and creaminess than whipped potatoes have. Mashed sweet potatoes are compressed until smooth, while the whipped variety has air whipped in, giving it lots of volume and a very smooth texture.

What's the difference between sweet potatoes and yams?

Yams and sweet potatoes are often confused for one another, but they're easy to tell apart. Sweet potatoes have a thin skin while yams have a brown, almost bark-like skin.

While sweet potato flesh can be orange, white, red, or purple, yams only come in white or purple. Yams also have a dry, fluffy texture similar to a russet potato while sweet potatoes have a creamy texture when cooked.

Side view of whipped sweet potatoes garnished with butter, thyme, and parsley in a bowl on top of a blue and white striped napkin.

More side dish recipes

  • Mashed Potato Bake
  • Mashed Potatoes without Milk
  • Cheesy Crock Pot Mashed Potatoes
  • Cranberry Sauce with Dried Cranberries
  • Air Fryer Shoestring Fries
  • Instant Pot Scalloped Potatoes
  • Vegetarian Cornbread Stuffing
  • Simple Vegetarian Stuffing
  • Oven Roasted Broccoli
  • Oven Baked Potato Wedges
  • Oven Roasted Carrots with Thyme
  • Oven Roasted Rosemary Potatoes
  • Creamy No Mayo Coleslaw
  • Balsamic Roasted Brussels Sprouts with Garlic
close up of whipped sweet potatoes in a ceramic bowl topped with salt, pepper, butter, and herbs.

If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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Recipe

Whipped sweet potatoes garnished with butter, thyme, and parsley in a bowl on top of a blue and white striped napkin.

Whipped Sweet Potatoes

Sweet, savory, and fluffy, whipped sweet potatoes are a delicious side dish for your next holiday party!
5 from 1 vote
Print Pin Rate SaveSaved!
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Servings: 6
Calories: 231kcal
Author: Lindsay Moe
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Ingredients

  • 4 large sweet potatoes, about 3 pounds, peeled and cut into 1 inch cubes
  • 4 tablespoons butter
  • ¼ cup heavy cream
  • ½ teaspoon garlic powder
  • Pinch of nutmeg
  • Coarse kosher salt and freshly ground black pepper

Instructions

  • Add sweet potato cubes to a large stockpot and cover with water by about an inch. Bring to a boil over high heat, then reduce the heat and simmer for 15 minutes or until the potatoes are soft. Drain.
  • Return the empty pot to the stove and add the butter and cream. Heat over medium until the butter is melted. Remove from heat.
  • Return the sweet potatoes to the pot along with the garlic powder, nutmeg, salt, and pepper.
  • Using a hand mixer, mix everything together until creamy and smooth. There shouldn't be any lumps remaining.
  • Serve with an extra pat of butter and a sprinkle of fresh parsley or thyme.

Notes

 

Tips for customizing

  • Steam or bake the sweet potatoes instead of boiling them
  • Add a head of roasted garlic before whipping
  • Add a tablespoon or two of brown sugar or maple syrup for sweeter mashed sweet potatoes
  • Top the finished sweet potatoes with mini marshmallows and broil until brown for more of a sweet potato casserole
  • Swap the heavy cream for half and half or your favorite milk or non-dairy milk

Nutrition

Calories: 231kcal | Carbohydrates: 31g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 31mg | Sodium: 533mg | Potassium: 522mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21754IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1mg
Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

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lindsay moe in a kitchen with glasses on shelves behind her

Hi, I'm Lindsay! I've been creating easily customizable vegetarian recipes since 2011. I love the outdoors, brownies, and brand new books. I live and work in La Crosse, Wisconsin and founded Wild Flour Media to expand on my love for food photography and videography to my community and beyond.

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